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Build practical skills and techniques to deal with the issues that you are facing today and grow perspective and value in these experiences to be prepared to thrive in the future.
Build practical skills and techniques to deal with the issues that you are facing today and grow perspective and value in these experiences to be prepared to thrive in the future.
I pull from various methodologies, philosophies, and life experiences. We will work together to gain insights, new perspectives, and accept the realities of our lives with enthusiasm and hope while learning usable skills to help along the way.
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.
Work with you in using your strengths and overcoming challenges. Being that my approach initiates through a person-centered scope, we will empower you in this journey whilst recognizing triggers, developing and applying effective coping skills.
Work with you in using your strengths and overcoming challenges. Being that my approach initiates through a person-centered scope, we will empower you in this journey whilst recognizing triggers, developing and applying effective coping skills.
I believe in true connections and that you are the expert of your story and hold many strengths. I take integrative and psychodynamic approaches, focusing on catering to the client’s needs, to help you gain insight, self-autonomy and resilience.
Discuss what is relevant to you and your life. We will explore what is holding you back and how you can make small but significant changes to build the life you can feel proud of. We will prioritize your overall well-being and sense of self-worth.
Discuss what is relevant to you and your life. We will explore what is holding you back and how you can make small but significant changes to build the life you can feel proud of. We will prioritize your overall well-being and sense of self-worth.
I have a laid back therapy style, but I will challenge you at times. We will form a strong working relationship, doing some real problem solving. I'll ask you to practice skills/set goals between sessions and together we will get you there!
I’ll always be looking for things you’re doing right, not things you’re doing wrong. I will help you find your own strength and cultivate resilience through the ups and downs of life.
I’ll always be looking for things you’re doing right, not things you’re doing wrong. I will help you find your own strength and cultivate resilience through the ups and downs of life.
I am a patient, non-judgmental and accepting listener, and my number one priority is creating a safe space for you.