work as a team, working in a vulnerable and honest way to help you gain a better understanding of yourself, your goals, and what you will like to achieve.
work as a team, working in a vulnerable and honest way to help you gain a better understanding of yourself, your goals, and what you will like to achieve.
I like to tailor my approach to fit the specific needs and goals of my client. I utilize attachment theory, reparenting, and inner child techniques in order to heal the wounds from their past that might be negatively affecting their present.
My approach combines humanistic and cognitive-behavioral therapy, in which we work together to identify and reframe negative and unhelpful thoughts that may be affecting the way you think, feel and respond to situations in an unhelpful way.
My approach combines humanistic and cognitive-behavioral therapy, in which we work together to identify and reframe negative and unhelpful thoughts that may be affecting the way you think, feel and respond to situations in an unhelpful way.
My therapy style is compassionate, warm and engaging. It is very important to me to respect and empower each individual to enable the confidence needed to face life changes
Together we will work on gaining emotional awareness. We will point out different thinking patterns and underlying factors that are contributing to emotional challenges.
Together we will work on gaining emotional awareness. We will point out different thinking patterns and underlying factors that are contributing to emotional challenges.
My approach to counseling is that I do not tell my clients what to do or not to do. I genuinely believe that the client is capable of helping themselves but just needs some guidance and an objective perspective to be able to guide themselves.
Together we will work towards true freedom and happiness. Life is more than simply coping with what's uncomfortable or not working well.
Together we will work towards true freedom and happiness. Life is more than simply coping with what's uncomfortable or not working well.
As a results based psychotherapist, my approach is present focused and action oriented, where we both take accountability towards your progress. In our sessions, we work together to craft specific goals you'd like to reach and get you there!
My goal is to create a safe space that allows you to process and dig deep into whatever challenges you may be facing. I am here to be your co-pilot in reaching your goals and being the best version of yourself.
My goal is to create a safe space that allows you to process and dig deep into whatever challenges you may be facing. I am here to be your co-pilot in reaching your goals and being the best version of yourself.
My approach is warm, caring, and non-judgmental. As a child of immigrant parents, I also understand the complexities and challenges often involved in juggling our identities rooted in our ancestral origins and our identity outside of family/culture.