Together, we will explore past, present relationships, and make meaningful changes in your life. If you are interested in expediting your process, using your insurance, and scheduling a session with me today. Please send an email with your inquiry.
Together, we will explore past, present relationships, and make meaningful changes in your life. If you are interested in expediting your process, using your insurance, and scheduling a session with me today. Please send an email with your inquiry.
I empower, motivate, encourage, and provide strategies to my patients to assist them in working through and adjusting to life changes using CBT, person-centered, relational, psychodynamic approaches, and mindfulness techniques.
Throughout our time together, we’ll focus on making you feel more connected, embodied, and in control so you can find your inner harmony.
Throughout our time together, we’ll focus on making you feel more connected, embodied, and in control so you can find your inner harmony.
As a therapist and yoga teacher, part of my approach involves integrating mindfulness, the mind-body connection, and movement into talk therapy.
People come to see me when they're on a journey of self-exploration. They tend to be insightful, and are ready to start questioning the way they think rather than just believing what they already know.
People come to see me when they're on a journey of self-exploration. They tend to be insightful, and are ready to start questioning the way they think rather than just believing what they already know.
I incorporate mindfulness techniques, psychodynamic therapy, and self-compassion into our work together. As a creative therapist, I tap into my clients' creative sides, which I believe are a window into our truest selves.
Together we will explore and connect how your earlier/childhood/generational/cultural/racial experiences have shaped and influenced who you are today. We will look closely at the patterns of the past and how they repeat for you today.
Together we will explore and connect how your earlier/childhood/generational/cultural/racial experiences have shaped and influenced who you are today. We will look closely at the patterns of the past and how they repeat for you today.
I view Psychotherapy as another method of Storytelling, a dynamic space where we can think, imagine, create, wonder, question, challenge, and notice the clues of our daily experiences.
Emotions and mood, relationship difficulties, trauma history, life transitions, loss and grief, unfulfilling and unsatisfied about life, childhood and relational difficulties.
Emotions and mood, relationship difficulties, trauma history, life transitions, loss and grief, unfulfilling and unsatisfied about life, childhood and relational difficulties.
My work is that of a long-term, exploratory partnership providing safety for self-expression, and facilitating the possibility to be in contact with the fullness of your experience. I draw from talk therapy & body-centered "Bioenergetics" therapy.