Together, we will address the issues and concerns that brought you to therapy.
Together, we will address the issues and concerns that brought you to therapy.
I am an integrative therapist, which means I work with both the mind and the body. I use somatic tools, movement and sensory awareness to help your system integrate unprocessed traumas, obstacles or blocks.
Discover your challenges or traumas. From there we will explore techniques and interventions that will help you process and resolve what you're facing so that you can live a life of freedom, peace and harmony.
Discover your challenges or traumas. From there we will explore techniques and interventions that will help you process and resolve what you're facing so that you can live a life of freedom, peace and harmony.
I take a strength based holistic perspective. This means I'll ask you about your thoughts and behaviors, your family history as well as your environment to understand who you are as an individual in the wider context of your life.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
I adapt the therapy to you rather than expecting you to adapt to the therapy. My therapy style is collaborative. I see myself as a fellow traveler walking alongside you, assisting you in discovering and developing your inner expertise and strengths.
We work together with you at the helm to help facilitate changes that provide for more satisfying relationships with yourself and with others.
We work together with you at the helm to help facilitate changes that provide for more satisfying relationships with yourself and with others.
My approach is inclusive of Eastern and Western thought, and includes the field of neuropsychology, neurolinguistics, emotional intelligence, and communication skills. I don't believe in stretching the client to fit the couch.
Together, we will explore patterns in your thoughts, feelings and behavior that have resulted from your experiences over time. I will help you to learn and apply healthier strategies that will enable you to achieve the life that you desire.
Together, we will explore patterns in your thoughts, feelings and behavior that have resulted from your experiences over time. I will help you to learn and apply healthier strategies that will enable you to achieve the life that you desire.
My approach is strengths-based and collaborative. You have the strengths and ability to solve your problems and it is my job to help you access those strengths and learn how to use them to make the changes in your life that you seek.