In sessions with me, you’ll be accepted and I’ll illuminate your neurodivergent strengths. I help neurodivergent and gifted folx find sensory coping skills and adaptations that work for them. I also bring in tools from IFS, ACT, and DBT.
In sessions with me, you’ll be accepted and I’ll illuminate your neurodivergent strengths. I help neurodivergent and gifted folx find sensory coping skills and adaptations that work for them. I also bring in tools from IFS, ACT, and DBT.
I approach counseling from an interpersonal, compassionate, and relational lens. The most important thing to know about counseling with me is that it is always non-judgmental and client-driven.
My passion is working with adults and adolescents with anxiety, depression, addiction, trauma, grief, life transition, relational struggles, and substance abuse.
My passion is working with adults and adolescents with anxiety, depression, addiction, trauma, grief, life transition, relational struggles, and substance abuse.
My approach is a whole person approach; spiritually, mentally, emotionally, and physically as in my experience they all play a role in our mental well-being.
Together we will collaborate on finding supportive solutions that are unique and do-able for my clients, pulling in their strengths, creativity and environmental supports.
Together we will collaborate on finding supportive solutions that are unique and do-able for my clients, pulling in their strengths, creativity and environmental supports.
I hold a core belief that no one wants to be "bad" or do "bad." I love to find moments of humor and connection, but I am also prepared to sit with my clients in pain and processing. I enjoy pulling my client's creative strengths and problem solving.
I help adults who are grappling with all sorts of relationship issues. My goal is to help you form stronger, more fulfilling connections with others. We will work together to find new ways for you to grow personally and improve relationships.
I help adults who are grappling with all sorts of relationship issues. My goal is to help you form stronger, more fulfilling connections with others. We will work together to find new ways for you to grow personally and improve relationships.
My approach to therapy is grounded in knowledge, experience and empathy and always starts with you. I’m passionate about getting to know you and working with you to help you become the best version of yourself.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.