Together we will have open conversation where we will laugh, cry, sing, and create a therapeutic relationship that will encourage you to participate in therapy, bringing out your authentic self. We will work together to find what works for you.
Together we will have open conversation where we will laugh, cry, sing, and create a therapeutic relationship that will encourage you to participate in therapy, bringing out your authentic self. We will work together to find what works for you.
My approach is gentle but direct. I'll support you in gaining insight within yourself and finding your voice. I'll ensure that you feel heard and validated.
Explore any topic that has been causing your discomfort or distress. No topic is off-limits. We will make space for uncomfortable and big emotions. We will practice using tools and skills to help you to grow and heal.
Explore any topic that has been causing your discomfort or distress. No topic is off-limits. We will make space for uncomfortable and big emotions. We will practice using tools and skills to help you to grow and heal.
I integrate mindfulness in my approach because I believe in the connection between our mind, body, and emotions. I utilize both CBT and DBT frameworks to help clients to find peace and presence in their own lives.
Together, we will address the issues and concerns that brought you to therapy.
Together, we will address the issues and concerns that brought you to therapy.
I am an integrative therapist, which means I work with both the mind and the body. I use somatic tools, movement and sensory awareness to help your system integrate unprocessed traumas, obstacles or blocks.
address the needs of your inner child, create a sense of peace and security, and discover what is blocking you from having the life you desire.
address the needs of your inner child, create a sense of peace and security, and discover what is blocking you from having the life you desire.
I am adaptable to the needs of the client I am working with. I typically use person-centered theory, dialectical behavior therapy, and internal family systems theory.
Do you feel stuck? Unsure of your purpose or what you want out of life? I’m here to tell you that those feelings are normal and you do not need to navigate through them alone.
Do you feel stuck? Unsure of your purpose or what you want out of life? I’m here to tell you that those feelings are normal and you do not need to navigate through them alone.
I offer individuals and couples a space for support and guidance to help you come to your own conclusions. I strive to tailor therapy sessions to your treatment needs and goals.