Together, we will help identify and understand your relationships and family dynamics. We will work together to create a safe space to practice communication styles and create skills to use outside of session.
Together, we will help identify and understand your relationships and family dynamics. We will work together to create a safe space to practice communication styles and create skills to use outside of session.
My goal in therapy is for you to feel comfortable and safe. I prioritize having a therapeutic relationship with my clients so when you are ready to explore your needs, I can help you learn new tools for communication and identify unhealthy patterns.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs!
Explore and resolve challenging life issues dealing with adjustment and transition, stress, low self-esteem/low confidence, work-life balance, time management, motivation, relationship and familial conflicts.
Explore and resolve challenging life issues dealing with adjustment and transition, stress, low self-esteem/low confidence, work-life balance, time management, motivation, relationship and familial conflicts.
My counseling approach is heavily influenced by Person-Centered Therapy. I also utilize integrative models involving insight oriented, cognitive behavioral, developmental, narrative, EMDR, solution-focused, and creative counseling concepts.
In my sessions, I prioritize mindfulness, offering a safe space for exploration. With patience and support, I navigate trauma-focused techniques, fostering healing and growth.
In my sessions, I prioritize mindfulness, offering a safe space for exploration. With patience and support, I navigate trauma-focused techniques, fostering healing and growth.
My therapy approach is person-centered & strengths-based. I believe each person possesses the tools to grow and thrive, while fostering empowerment
At our first session, we will start with brief introductions and then begin to explore the specific difficulties you're experiencing. This will help me create a tailored treatment plan for us to work through in follow-up sessions.
At our first session, we will start with brief introductions and then begin to explore the specific difficulties you're experiencing. This will help me create a tailored treatment plan for us to work through in follow-up sessions.
I am a Licensed Mental Health Counselor in Florida. I graduated from St. Bonaventure University in 2013 and have been practicing for 7 years. I am currently completing a post-Master's Certificate with a specialization in Marriage and Family Therapy.