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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Sharon Woods of Charlotte, NC.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Charlotte, Ballantyne West, Cherry, Commonwealth, or even Cotswold, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Sharon Woods of Charlotte, NC CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (208 total therapists)
Showing 1 - 5 (208 total therapists)
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Picture of Rachel Merritt, mental health therapist in North Carolina
Rachel Merritt
Together, we will:

My goal is to help people gain a new perspective and understanding about their life. I teach people to advocate for themselves while giving them the skills needed to heal through therapeutic work. Let's work together to reach your personal goals!


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Picture of Rachel Merritt, mental health therapist in North Carolina
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Together, we will:

My goal is to help people gain a new perspective and understanding about their life. I teach people to advocate for themselves while giving them the skills needed to heal through therapeutic work. Let's work together to reach your personal goals!

Something to know about my approach is:

I teach people to advocate for themselves while giving them the skills needed to heal through therapeutic work.

FOCUS AREAS:
  • Anxiety
  • Complex Trauma
  • Depression
  • Grief
  • Relationships
Read more about me
Map in Charlotte, North Carolina for Rachel Merritt therapy location.
0.3 miles from you
Picture of Samii Stephens, mental health therapist in North Carolina
Samii Stephens
Together, we will:

Create a safe, non-judgmental environment where you can make progress, verbalize, get to know emotions and make space for them. Together we will celebrate victories and overcome roadblocks. All while making progress towards goals.


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Picture of Samii Stephens, mental health therapist in North Carolina
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Are We a Match?

Take Our Survey
Together, we will:

Create a safe, non-judgmental environment where you can make progress, verbalize, get to know emotions and make space for them. Together we will celebrate victories and overcome roadblocks. All while making progress towards goals.

Something to know about my approach is:

My goal for my client's is to meet their goals and be able to progress outside of their sessions. Whether it is to reduce symptoms of anxiety or discover their purpose in life, I will act as a support but always encourage autonomy.

FOCUS AREAS:
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Chronic Illness
  • Complex Trauma
  • Concussion/Traumatic Brain Injury (TBI)
  • Coping Skills
  • Depression
  • Grief
  • High Anxiety
  • Life Transitions
  • Oppositional Defiant Disorder (ODD)
  • Relationship Conflict
  • Self-Acceptance
  • Self-Worth
  • Sports
  • Suicidal Ideation
  • Young Women
Read more about me
Map in Charlotte, North Carolina for Samii Stephens therapy location.
1.6 miles from you
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Picture of Priscille  Elusme, mental health therapist in North Carolina
Priscille Elusme
Together, we will:

I have my bachelor's in social work and my master's in clinical social work. Lets go on this journey to mental wellness together


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Picture of Priscille  Elusme, mental health therapist in North Carolina
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Together, we will:

I have my bachelor's in social work and my master's in clinical social work. Lets go on this journey to mental wellness together

Something to know about my approach is:

I like the opportunity of serving people from different background and whose needs are also different. I like holding sessions to break the problems into parts to find solutions collaboratively.

FOCUS AREAS:
  • Anger Disorders
  • Anger Management
  • Attachment Disorders
  • Behavioral Disorders
  • Dependent Personality Disorder
  • Depression
  • Elder Abuse
  • Grief
  • Impulse Control Disorders
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Map in Stanfield, North Carolina for Priscille  Elusme therapy location.
3.5 miles from you
Picture of Andrea Symes, mental health therapist in North Carolina
Andrea Symes
Together, we will:

Explore the root of your behaviors like: negative thinking, failed relationships, caring for parents, poor health, or family dysfunction. Together we will discover ways that transform your thinking and ways to becoming a brand new hopeful person.


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Are We a Match?

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Picture of Andrea Symes, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore the root of your behaviors like: negative thinking, failed relationships, caring for parents, poor health, or family dysfunction. Together we will discover ways that transform your thinking and ways to becoming a brand new hopeful person.

Something to know about my approach is:

I believe your strength is your success, despite what you've been through. I build rapport, identify with you and personalize your experience. I use a holistic faith based approach to affirm your healing through laughter, exercise, and diet.

FOCUS AREAS:
  • Anxiety
  • Black and African American Issues
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
  • Women’s Health
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Map in Charlotte, North Carolina for Andrea Symes therapy location.
3.5 miles from you
Picture of Corey Connelly, mental health therapist in North Carolina, South Carolina
Corey Connelly
Together, we will:

Explore your patterns surrounding anxiety and perfectionism and work to create patterns more in line with your values and goals. We will also work together to learn coping skills to help manage anxiety and/or OCD.


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Are We a Match?

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Picture of Corey Connelly, mental health therapist in North Carolina, South Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore your patterns surrounding anxiety and perfectionism and work to create patterns more in line with your values and goals. We will also work together to learn coping skills to help manage anxiety and/or OCD.

Something to know about my approach is:

I treat anxiety, OCD, and perfectionism with evidenced-based approaches such as ERP, ACT, and DBT. All three of these approaches focus in identifying unhelpful thought patterns, responses, and help teach healthier ways to cope in line with your goals

FOCUS AREAS:
  • Borderline Personality
  • Generalized Anxiety Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Perfectionism
  • Substance Use
Read more about me
Map in Charlotte, North Carolina for Corey Connelly therapy location.
5.3 miles from you