Vanessa Roddenberry
Together, we will:
Explore the way your past is holding you back, and break down unhelpful ways of looking at the world while having compassion for the shelter or comfort they may have provided at an earlier time in your life. You'll forge a new, clearer lens.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyVanessa Roddenberry
Together, we will:
Explore the way your past is holding you back, and break down unhelpful ways of looking at the world while having compassion for the shelter or comfort they may have provided at an earlier time in your life. You'll forge a new, clearer lens.
Something to know about my approach is:
My office is a shame-free zone. We'll put your experience in context so that you can learn to approach yourself and your decisions with the compassion you deserve.
FOCUS AREAS:
- Career Burnout
- Family of Origin
- High-Functioning Anxiety
- Insomnia and Sleep Problems
- Post Traumatic Stress Disorder (PTSD)
- Women
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Jo McBride
Together, we will:
My goal as a therapist is to help my clients feel accepted, heard, and motivated to reach their goals. Together we can find out what is in the way of your wellbeing and work to move past it.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJo McBride
Together, we will:
My goal as a therapist is to help my clients feel accepted, heard, and motivated to reach their goals. Together we can find out what is in the way of your wellbeing and work to move past it.
Something to know about my approach is:
In therapy, I draw from a variety of evidence-based approaches such as cognitive behavioral therapy, acceptance and commitment therapy, mindfulness practices, self-compassion practices, solution-focused therapy, and feminist therapy when appropriate.
FOCUS AREAS:
- Anxiety
- Depression
- High-Functioning Autism
- LGBTQ+
- Motivation
- Procrastination
- Relationship Skills
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Sherniqwa Gilliland
Together, we will:
It is vital to create a safe space in therapy. I focus on building trust first and then we identify goals. Clients are the experts on themselves, so it is important for them to set their treatment goals, and we work on reaching them together.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySherniqwa Gilliland
Together, we will:
It is vital to create a safe space in therapy. I focus on building trust first and then we identify goals. Clients are the experts on themselves, so it is important for them to set their treatment goals, and we work on reaching them together.
Something to know about my approach is:
I help adults/adolescents challenge negative thinking and critical self-talk, find solutions to current problems, and recognize their strengths, positive attributes, and intrinsic motivation.
FOCUS AREAS:
- Anxiety
- Chronic Stress
- Coping Skills
- Depression
- Financial Stress
- Post Traumatic Stress Disorder (PTSD)
- Relationship Distress
- Relationships
- Situational Stress
- Stress
- Trauma
- Work Stress
Kimberleigh Hagar
Together, we will:
Explore how current patterns and cycles developed and what keeps them going. Then we'll work together to create meaningful and sustainable change, unique to you, in the areas of your life you want to see and feel better with.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKimberleigh Hagar
Together, we will:
Explore how current patterns and cycles developed and what keeps them going. Then we'll work together to create meaningful and sustainable change, unique to you, in the areas of your life you want to see and feel better with.
Something to know about my approach is:
I give a combination of supportive listening and tangible tools that you can take with you to practice outside of sessions. We'll talk through experiences and explore ways you can change your response with clear steps & strategies you can implement.
FOCUS AREAS:
- Anxiety
- Coping Skills
- High-Functioning Depression
- Imposter Syndrome
- Self-Esteem
- Stress
- Women
Dr. Sheena Sikorski
Together, we will:
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Sheena Sikorski
Together, we will:
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
Something to know about my approach is:
We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.
FOCUS AREAS:
- Anxiety
- Body Image
- Coaching
- Confidence
- Coping Skills
- Depression
- Emotional Regulation
- Finding Meaning or Purpose
- Guilt
- Imposter Syndrome
- Life Transitions
- Loneliness
- Overachievers
- People Pleasing
- Perfectionism
- Relationship Conflict
- Self-Acceptance
- Self-Compassion
- Self-Worth
- Shame
- Social Anxiety
- Values
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