Throughout our work together, we will nurture curiosity and self-compassion toward challenging thoughts and feelings, enabling you to lead a more flexible and values-based life.
Throughout our work together, we will nurture curiosity and self-compassion toward challenging thoughts and feelings, enabling you to lead a more flexible and values-based life.
I'm an integrative psychotherapist with a background in clinical social work. My therapeutic style is active, collaborative, and respectful. I draw from various evidence-based, trauma-informed, strengths-based, and social justice-oriented approaches.
Address your current concerns and identified needs you would like to work on during our time together. Collaboratively we will identify your specific goals and treatment interventions to help you achieve those goals at your own pace.
Address your current concerns and identified needs you would like to work on during our time together. Collaboratively we will identify your specific goals and treatment interventions to help you achieve those goals at your own pace.
I utilize an integrated approach based on each person's individualized needs. A few include: Cognitive Behavioral Therapy, Solutions Focused Therapy, Family Systems Theory, Mindfulness, Motivational Interviewing and well as a holistic approach.
Explore your patterns surrounding anxiety and perfectionism and work to create patterns more in line with your values and goals. We will also work together to learn coping skills to help manage anxiety and/or OCD.
Explore your patterns surrounding anxiety and perfectionism and work to create patterns more in line with your values and goals. We will also work together to learn coping skills to help manage anxiety and/or OCD.
I treat anxiety, OCD, and perfectionism with evidenced-based approaches such as ERP, ACT, and DBT. All three of these approaches focus in identifying unhelpful thought patterns, responses, and help teach healthier ways to cope in line with your goals
Explore life changes like big moves, new jobs or relationships, anxiety, depression, or healthy boundary setting. We will identify ways you feel stuck and work to understand and remove those blocks. We will recognize your needs, and how to meet them.
Explore life changes like big moves, new jobs or relationships, anxiety, depression, or healthy boundary setting. We will identify ways you feel stuck and work to understand and remove those blocks. We will recognize your needs, and how to meet them.
I enjoy looking at what is most important to you- such as your values, with the goal of helping you move toward those things. I love integrating pop culture such as characters/themes you can relate to in movies, tv or music.
take steps to move forward and ascend to the next level of strength in your life. I would like the opportunity to aid you in further building on your strengths and increasing your coping and recovery skills.
take steps to move forward and ascend to the next level of strength in your life. I would like the opportunity to aid you in further building on your strengths and increasing your coping and recovery skills.
I do my best to help uncover the source of concerns and aid folks in developing ideas and action steps to overcome their difficulties and more consistently make sound decisions for the betterment of their lives.