Explore your emotions, your past experiences, and the stories that make you, you. By investigating and diving deeper we will get to the root of your challenges and begin to heal together. Exploration takes courage! Your wellbeing is worth it.
Explore your emotions, your past experiences, and the stories that make you, you. By investigating and diving deeper we will get to the root of your challenges and begin to heal together. Exploration takes courage! Your wellbeing is worth it.
I promise I'll be real with you. I believe that the therapeutic relationship (the relationship we create) is the most important factor in therapy. I strive to always meet my clients where they're at and create lasting solid relationships with them.
Identify and challenge behavioral patterns and beliefs that are holding you back. We can work to create meaningful change that aligns with your unique values, interests, wants, and needs.
Identify and challenge behavioral patterns and beliefs that are holding you back. We can work to create meaningful change that aligns with your unique values, interests, wants, and needs.
I provide gentle challenges and teach necessary skills and tools to help you overcome difficult obstacles, while highlighting your existing strengths to cultivate growth and healing.
We will find the natural flow back and forth between exploring your internal world to help you understand your behavior and mindfulness based techniques to actually change your behavior in the external world.
We will find the natural flow back and forth between exploring your internal world to help you understand your behavior and mindfulness based techniques to actually change your behavior in the external world.
I studied philosophy before psychology and I bring that background to my work. I blend behaviorist models with Humanist models in order to balance deep introspection and self understanding with real world behavior change through grounded mindfulness.
Discover effective methods for handling anxiety and stress on a daily basis, as well as uncovering ways to restore one's motivation and involvement. By reflecting inwardly, individuals can cultivate a more profound comprehension of their thoughts.
Discover effective methods for handling anxiety and stress on a daily basis, as well as uncovering ways to restore one's motivation and involvement. By reflecting inwardly, individuals can cultivate a more profound comprehension of their thoughts.
In sessions with a cognitive and somatic therapist, you can expect a blend of traditional talk therapy with somatic (body-focused) techniques. This approach enables you to explore and understand not only your thought patterns and emotions but also ho
Explore thoughts, feelings, sensations, memories, and behaviors. We will build clarity on what's not working for you, and use that clarity to try out small changes that move you toward your values.
Explore thoughts, feelings, sensations, memories, and behaviors. We will build clarity on what's not working for you, and use that clarity to try out small changes that move you toward your values.
I am an insight-oriented therapist: I am interested in understanding, and helping you understand your experience with clarity and detail.