Build skills and ease pain, so you can give your child the skills they need and the parent you both deserve. Honor a shattering loss, and transform your pain. Calm your world as an adult with ADHD. Develop complex skills for successful non-monogamy
Build skills and ease pain, so you can give your child the skills they need and the parent you both deserve. Honor a shattering loss, and transform your pain. Calm your world as an adult with ADHD. Develop complex skills for successful non-monogamy
My unique approach acknowledges that freedom from emotional pain and turmoil begins with healthy attachment to the self, others, and environment. I provide a safe and skillful therapeutic relationship for you to explore and develop this foundation.
Work to overcome any stressors, heal past issues and break free of worry to reclaim your calm. You deserve to enjoy life and feel like YOU. I want you to be your own favorite person to spend time with again.
Work to overcome any stressors, heal past issues and break free of worry to reclaim your calm. You deserve to enjoy life and feel like YOU. I want you to be your own favorite person to spend time with again.
In the therapy space, I invite you to explore your story and will help you make sense of what's going on and why. Our time together will be down-to-earth, collaborative, and genuine.
We create a place for you to begin to recognize parts of yourself that have been neglected and hidden. We can examine your damaged relationships, shame about unhealthy behaviors and/or your anger. Let's build a life that has meaning and purpose.
We create a place for you to begin to recognize parts of yourself that have been neglected and hidden. We can examine your damaged relationships, shame about unhealthy behaviors and/or your anger. Let's build a life that has meaning and purpose.
I create a space that supports you in reconnecting with yourself by helping you slow down to bring mindfulness and curiosity to what you are experiencing in the moment. As you identify your needs you will move towards a greater clarity of action.
We will work together to create an individualized behavior support plan that best fits the needs of your family. We will make small, measurable changes that will have big impact on the happiness of the entire family.
We will work together to create an individualized behavior support plan that best fits the needs of your family. We will make small, measurable changes that will have big impact on the happiness of the entire family.
I work with parents to build their toolbox of skills to better help their children manage difficult behaviors. I help assess why behaviors are occurring, and create individualized plans that are easy to follow using evidence-based practices.
Together, we will develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
Together, we will develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
My approach is very pragmatic. I won’t just sit and listen. I understand the terrain of the mind and how to help it change. I am trained in several approaches that can create new insights about your feelings and behaviors.