Complex trauma is the origin of most of our emotional triggers. My patients explore where their negative emotions come from and are able to heal their minds through reprocessing, thought substitution, and mindfulness.
Complex trauma is the origin of most of our emotional triggers. My patients explore where their negative emotions come from and are able to heal their minds through reprocessing, thought substitution, and mindfulness.
My primary treatment modality is EMDR. I completed EMDR training with the EMDR Institute in 2018. My secondary treatment modality is CBT. I also use attachment theory with EMDR and CBT.
My go-to question for new clients is: If we were to have sessions together, and the therapy were working, how would you know? What would be different in your life? From there, we can tackle anything!
My go-to question for new clients is: If we were to have sessions together, and the therapy were working, how would you know? What would be different in your life? From there, we can tackle anything!
My approach is eclectic as my caseload. What works for one person, might be different for another. I'm trained in psychodynamic therapy, as well as Acceptance and Commitment Therapy. I'm happy to talk more about this!
I can be of service to all people, including those with the following challenges: anger, anxiety, boundaries, coping skills, couples counseling, depression, grief, men's issues, relationship issues, stress management, substance use, and trauma.
I can be of service to all people, including those with the following challenges: anger, anxiety, boundaries, coping skills, couples counseling, depression, grief, men's issues, relationship issues, stress management, substance use, and trauma.
Peer reviewed research suggests that the most vital aspect of a strong therapeutic relationship is trust, and building a genuine connection. This allows for feelings of vulnerability and honest communication in sharing thoughts, beliefs and feelings.
create internal awareness and understanding around tolerating discomfort, gain deeper insights into patterns, learn valuable tools for self-regulation, and create self-compassion.
create internal awareness and understanding around tolerating discomfort, gain deeper insights into patterns, learn valuable tools for self-regulation, and create self-compassion.
I use an integrative approach that is personalized to you which includes body awareness, mindfulness, parts work, attachment work, and others. All of these are focused on creating personal inner-awareness for you.
Work collaboratively to re-write your story and internal narratives to align better with who you intrinsically are and who you hope to become. We will also make room for you to process your worries in a validating and judgement-free environment.
Work collaboratively to re-write your story and internal narratives to align better with who you intrinsically are and who you hope to become. We will also make room for you to process your worries in a validating and judgement-free environment.
I use a Health at Every Size and trauma informed lens with each client and primarily work from a Narrative Therapy and Structural Feminist approach. In session, I like to hold space for you to explore your stories and grow from what you learn.