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Find Stress Therapists & Counselors in Eugene, OR.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Eugene, the suburbs of Eugene, other nearby places such as Albany, Corvallis, or anywhere else in Oregon, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Eugene, OR Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (43 total therapists)
Showing 1 - 5 (43 total therapists)
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Picture of Donald Bonner, mental health therapist in Oregon
Donald Bonner
Together, we will:

Complex trauma is the origin of most of our emotional triggers. My patients explore where their negative emotions come from and are able to heal their minds through reprocessing, thought substitution, and mindfulness.


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Picture of Donald Bonner, mental health therapist in Oregon
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Together, we will:

Complex trauma is the origin of most of our emotional triggers. My patients explore where their negative emotions come from and are able to heal their minds through reprocessing, thought substitution, and mindfulness.

Something to know about my approach is:

My primary treatment modality is EMDR. I completed EMDR training with the EMDR Institute in 2018. My secondary treatment modality is CBT. I also use attachment theory with EMDR and CBT.

FOCUS AREAS:
  • Acute Stress
  • Complex Trauma
  • Disenfranchised Grief
  • Generalized Anxiety Disorder
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Donald Bonner remote and phone therapy in Oregon
Picture of Della Woods, mental health therapist in Oregon
Della Woods
Together, we will:

Bring awareness to your patterns, teach you to connect with your values, emotions and intuition, and bring clarity to the areas of your life which you feel stuck. Through our work together, you will develop the insight and skills needed to transform.


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Are We a Match?

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Picture of Della Woods, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Bring awareness to your patterns, teach you to connect with your values, emotions and intuition, and bring clarity to the areas of your life which you feel stuck. Through our work together, you will develop the insight and skills needed to transform.

Something to know about my approach is:

I meet you where you are at, listen to understand, and collaborate with you to move your life towards desired changes. My approach is research-based and client-centered.

FOCUS AREAS:
  • Anxiety Disorders
  • Attachment Styles
  • Depression
  • Grief
  • Life Transitions
  • Mindfulness
  • Relationship Trauma
  • Stress
  • Trauma
Read more about me
Della Woods remote and phone therapy in Oregon
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Picture of Alycia O'Connell, mental health therapist in Oregon
Alycia O'Connell
Together, we will:

Work on creating the life you desire through identifying and updating dis-empowering/self-defeating/ unhealthy life patterns and beliefs, learn skills to regulate emotions and reach goals, and connect with your soul’s purpose.


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Are We a Match?

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Picture of Alycia O'Connell, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work on creating the life you desire through identifying and updating dis-empowering/self-defeating/ unhealthy life patterns and beliefs, learn skills to regulate emotions and reach goals, and connect with your soul’s purpose.

Something to know about my approach is:

I have an eclectic approach so that we can find the approaches that best work for each client. I continually engage in trainings to ensure that I have the best tools available to help my clients.

FOCUS AREAS:
  • Anxiety Disorders
  • Chronic Illness
  • Communication Skills
  • Depression
  • Life Transitions
  • Stress
  • Therapist for Other Therapists
Read more about me
Alycia O'Connell remote and phone therapy in Oregon
Picture of Natalie Rhodes, mental health therapist in Oregon, South Carolina
Natalie Rhodes
Together, we will:

Work collaboratively to re-write your story and internal narratives to align better with who you intrinsically are and who you hope to become. We will also make room for you to process your worries in a validating and judgement-free environment.


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Are We a Match?

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Picture of Natalie Rhodes, mental health therapist in Oregon, South Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work collaboratively to re-write your story and internal narratives to align better with who you intrinsically are and who you hope to become. We will also make room for you to process your worries in a validating and judgement-free environment.

Something to know about my approach is:

I use a Health at Every Size and trauma informed lens with each client and primarily work from a Narrative Therapy and Structural Feminist approach. In session, I like to hold space for you to explore your stories and grow from what you learn.

FOCUS AREAS:
  • Anorexia
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Binge Eating
  • Body Image
  • Bulimia
  • Confidence
  • Coping Skills
  • Depression
  • Disordered Eating
  • Domestic Violence
  • Eating Disorders
  • Friendships
  • Life Transitions
  • Orthorexia
  • School Issues
  • Self-Esteem
  • Sexual Abuse
  • Teenagers
  • Trauma
Read more about me
Natalie Rhodes remote and phone therapy in Oregon, South Carolina
Picture of Jenny Murison, mental health therapist in Oregon
Jenny Murison
Together, we will:

Explore skills in self-awareness, and build confidence to listen to intuition. Each client will walk away with practical skills to be applied to their individual circumstance, and confidence to explore any current life challenges.


View Profile

Are We a Match?

Take Our Survey
Picture of Jenny Murison, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore skills in self-awareness, and build confidence to listen to intuition. Each client will walk away with practical skills to be applied to their individual circumstance, and confidence to explore any current life challenges.

Something to know about my approach is:

I work from a strengths-based, solutions focused therapeutic stance. I offer both cognitive behavioral, and acceptance and commitment therapy techniques as well as an eclectic style to supporting each individuals unique needs.

FOCUS AREAS:
  • Anticipatory Grief
  • Anxiety
  • Chronic Stress
  • Codependency
  • Depression
  • Grief
Read more about me
Jenny Murison remote and phone therapy in Oregon