Amy Aadland
Together, we will:
In our sessions we'll work collaboratively to identify what is causing you to feel stressed or burned out, develop strategies to get you unstuck, and identify what you want from life.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAmy Aadland
Together, we will:
In our sessions we'll work collaboratively to identify what is causing you to feel stressed or burned out, develop strategies to get you unstuck, and identify what you want from life.
Something to know about my approach is:
I primarily utilize acceptance and commitment therapy (ACT), which involves identifying what you want in life and how you want to show up for yourself and others. We work on viewing thoughts and feelings as information rather than as driving forces.
FOCUS AREAS:
- Anxiety
- Career Burnout
- Entrepreneurs
- Healthcare Professionals
- High-Functioning Anxiety
- Job Stress
- Parental Burnout
- Post Traumatic Stress Disorder (PTSD)
- Stress
- Work Stress
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Karin Yahr
Together, we will:
Through the integration of Mindfulness and Cognitive Behavioral Therapy, we will investigate thought patterns, challenge negative patterns, remove negative judgment, and build a stronger sense of self, self-worth, and stronger relationships.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKarin Yahr
Together, we will:
Through the integration of Mindfulness and Cognitive Behavioral Therapy, we will investigate thought patterns, challenge negative patterns, remove negative judgment, and build a stronger sense of self, self-worth, and stronger relationships.
Something to know about my approach is:
Depending on your needs and presenting concerns, I will provide psychoeducation, mindfulness and meditation, self-compassion, assertiveness communication, boundary setting, emotional awareness, emotional regulation, and relational effectiveness.
FOCUS AREAS:
- Abusive Relationships
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Boundaries
- Career Coaching
- Depression
- Generalized Anxiety Disorder
- Interpersonal Effectiveness
- Motivation
- Performance
- Relationship Skills
Martha Higgins
Together, we will:
We will focus on reducing stress responses, increase resilience, produce optimism and increase your life satisfaction. Through seeking empowerment room can be made for progress toward what you truly value.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMartha Higgins
Together, we will:
We will focus on reducing stress responses, increase resilience, produce optimism and increase your life satisfaction. Through seeking empowerment room can be made for progress toward what you truly value.
Something to know about my approach is:
You can expect to experience humor, candor, kindness and a bit of fun when working with me. Life is hard and I believe it shouldn’t be so hard. I’ll come alongside you as a thinking partner when needed and someone you can count on when in despair.
FOCUS AREAS:
- Anxiety
- High-Functioning Depression
- Life Transitions
- Mother-Daughter Relationships
- Relationship Distress
- Self Care
- Stress
Jason Wilkinson
Together, we will:
Work to discover the negative messages you are carrying around & discover tools to help you move past them. We will work on understanding the different patterns of emotions & behaviors that keep you feeling stuck, & develop ones that bring freedom.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJason Wilkinson
Together, we will:
Work to discover the negative messages you are carrying around & discover tools to help you move past them. We will work on understanding the different patterns of emotions & behaviors that keep you feeling stuck, & develop ones that bring freedom.
Something to know about my approach is:
I will work to be part of your team. My goal is to help you reach your goals. We will look at the negative messages & coping behaviors you are currently experiencing. We will look to discover where you picked those up & work to change them.
FOCUS AREAS:
- Anxiety
- Communication Skills
- Life Transitions
- Marriage
- Relationship Conflict
- Self-Regulation
- Young Professionals
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Christopher Madigan
Together, we will:
Make the counseling/therapy session you need to help whatever you are needing support around. Whether it's exploring identity, cultic recovery, or processing stress/trauma, our sessions will be not only helpful, but uniquely us as well.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyChristopher Madigan
Together, we will:
Make the counseling/therapy session you need to help whatever you are needing support around. Whether it's exploring identity, cultic recovery, or processing stress/trauma, our sessions will be not only helpful, but uniquely us as well.
Something to know about my approach is:
I approach counseling much like Sam helps Frodo in Lord of the Rings, I will follow you and help you with your burden for as long as you need me, still knowing it's your journey and burden to bear.
FOCUS AREAS:
- Anxiety
- Capitalism Fatigue
- Coping Skills
- COVID-Related Stress and Anxiety
- Cult Abuse
- Depression
- Existential Issues
- Gender Identity
- Identity
- Job Loss
- Job Stress
- Men
- Nonbinary Gender Identity
- Relationship Distress
- Religious Identity
- Spiritual Trauma
- Stress Eating
- Trauma
- Women
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