You can remove filters or use our free matching tool to find the therapists who are a best match for your needs.
Help you acknowledge, honor, and create space for painful experiences while also cultivating a sense of well-being. We'll clarify your personal values, and help you connect to your life more intentionally, purposefully, and mindfully.
Help you acknowledge, honor, and create space for painful experiences while also cultivating a sense of well-being. We'll clarify your personal values, and help you connect to your life more intentionally, purposefully, and mindfully.
I focus on valued living - living a life that is consistent with who you are, what matters to you, what you want to stand for, and how you want to move through this world, despite the stressors and overwhelm life throws your way.
Recovering from trauma is a process. You can't just close a bad chapter in your life and pretend it didn't happen. From your first appointment, I will help you cope with that bad chapter and help you start writing a new, healthier one.
Recovering from trauma is a process. You can't just close a bad chapter in your life and pretend it didn't happen. From your first appointment, I will help you cope with that bad chapter and help you start writing a new, healthier one.
I offer my therapy services virtually so people who have experienced trauma don't have the additional burden of adjusting to a new setting while they start their path to recovery.
Let's deepen your connection and bring back joy & intimacy to your relationship. By using research-based approaches and accessible tools for change, I'll support you towards shifts in your relationship that have a real and lasting impact.
Let's deepen your connection and bring back joy & intimacy to your relationship. By using research-based approaches and accessible tools for change, I'll support you towards shifts in your relationship that have a real and lasting impact.
Are you looking to strengthen your relationship and improve communication? I offer expertise in communication skills and interpersonal difficulties to help you navigate a path forward with greater ease.
Through the integration of Mindfulness and Cognitive Behavioral Therapy, we will investigate thought patterns, challenge negative patterns, remove negative judgment, and build a stronger sense of self, self-worth, and stronger relationships.
Through the integration of Mindfulness and Cognitive Behavioral Therapy, we will investigate thought patterns, challenge negative patterns, remove negative judgment, and build a stronger sense of self, self-worth, and stronger relationships.
Depending on your needs and presenting concerns, I will provide psychoeducation, mindfulness and meditation, self-compassion, assertiveness communication, boundary setting, emotional awareness, emotional regulation, and relational effectiveness.
navigate the complexities of your background, unveil your coping mechanisms, nurture resilience, hone essential skills, foster empowerment and a sense of fulfillment. We'll transition from merely existing in your life to truly living your life.
navigate the complexities of your background, unveil your coping mechanisms, nurture resilience, hone essential skills, foster empowerment and a sense of fulfillment. We'll transition from merely existing in your life to truly living your life.
grounded in evidence-based practices, tailored to you. I recognize the weight of unrealistic expectations, both self-imposed and external, that can leave you perpetually unfulfilled. I am a licensed psychologist who works with adults.