I believe in using a "whole-self" model for my clients to uncover internal resources for change. We will uncover your strength and growth patterns, helping you define and work with "self", moving towards greater fulfillment in life and relationships.
I believe in using a "whole-self" model for my clients to uncover internal resources for change. We will uncover your strength and growth patterns, helping you define and work with "self", moving towards greater fulfillment in life and relationships.
My clients gain a deeper connection to an honest experience of themselves as they naturally are. This means meeting together on your terms. The outcome is improved confidence, self-esteem, and authentic empowerment in the direction of your goals.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.
Work collaboratively to re-write your story and internal narratives to align better with who you intrinsically are and who you hope to become. We will also make room for you to process your worries in a validating and judgement-free environment.
Work collaboratively to re-write your story and internal narratives to align better with who you intrinsically are and who you hope to become. We will also make room for you to process your worries in a validating and judgement-free environment.
I use a Health at Every Size and trauma informed lens with each client and primarily work from a Narrative Therapy and Structural Feminist approach. In session, I like to hold space for you to explore your stories and grow from what you learn.
Partner on a journey of creating a more fulfilling parenting experience, self-discovery and personal growth while creating a greater sense of fulfillment, resilience, and overall well-being.
Partner on a journey of creating a more fulfilling parenting experience, self-discovery and personal growth while creating a greater sense of fulfillment, resilience, and overall well-being.
My approach is rooted from a holistic perspective. Together we can help you better understand your worries, self-awareness, and develop the tools to thrive as a mom, a wife, and individual.
Increase your self awareness, patterns in your life, and how you are relating to yourself and others. We will work together to let go of stress, anxiety, the past, to heal and move forward.
Increase your self awareness, patterns in your life, and how you are relating to yourself and others. We will work together to let go of stress, anxiety, the past, to heal and move forward.
My approach is pragmatic and compassionate. I want you to leave a session with something new meaning perspective, things to try, or a different way of seeing yourself. I also use EMDR and a somatic approach to help you connect your mind and body.