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When we feel neglected or alone in our relationships we can lose our confidence and sense of self. That person is still in there, but can feel impossible to find. I will help you to become empowered, to find your voice, and to rewrite your story.
When we feel neglected or alone in our relationships we can lose our confidence and sense of self. That person is still in there, but can feel impossible to find. I will help you to become empowered, to find your voice, and to rewrite your story.
Together we will work to understand what happened to you and the deep impact it has caused. We will work to find healing, to no longer feel the burdens of past hurts and experiences. To no longer feel tethered to the pain, but rather find freedom.
I help you learn self-compassion and coping, and make positive changes in your life. We delve into your story, discover what you value, find meaning and purpose in your life, and explore what is getting in the way of you living the life you want.
I help you learn self-compassion and coping, and make positive changes in your life. We delve into your story, discover what you value, find meaning and purpose in your life, and explore what is getting in the way of you living the life you want.
My goal is to create a safe space in which you feel authentically seen and heard. Your values will inform our sessions as we work to better understand you, the context of your life, and what you need to heal, grow, or change.
We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
With decades of experience in many approaches I adapt my tools to your specific style and situation. My empathy is grounded in my own journey from childhood abuse to kindness to myself and others. I use a mind body approach to facilitate change.
Work on anything you feel is a struggle, a crisis or an issue as we figure out what are the barriers, what comes up for me and how to change for a healthier you. Let’s improve your mental health and well being together.
Work on anything you feel is a struggle, a crisis or an issue as we figure out what are the barriers, what comes up for me and how to change for a healthier you. Let’s improve your mental health and well being together.
My approach is to make each client unique and individual. My sessions can be organized around treatment goals or we could work through an issue that came up. I utilize various modalities to individualize care providing best services possible.
My role is to use harm reduction and strength based techniques, especially with symptoms of anxiety or depression. In treatment areas that involve complex trauma, I respond with trauma informed care.
My role is to use harm reduction and strength based techniques, especially with symptoms of anxiety or depression. In treatment areas that involve complex trauma, I respond with trauma informed care.
Through my therapeutic approach I've helped people move from feeling stuck or depressed, to making more integrative choices. Together we will work toward your treatment goals and use person-centered therapy to support your growth and self-expression.