I am an EMDR trained therapist, and I am passionate about helping others heal those trauma wounds that just feel stuck or frozen in place. My approach to therapy is eclectic–meaning that I pull from a variety of counseling methods.
I am an EMDR trained therapist, and I am passionate about helping others heal those trauma wounds that just feel stuck or frozen in place. My approach to therapy is eclectic–meaning that I pull from a variety of counseling methods.
I am not limited to working with only trauma survivors. I see children, adolescents, and adults who struggle with anxiety, depression, bipolar disorder, schizophrenia, ADHD, autism, and many other concerns.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
I personalize my integrative approach, using Attachment-Focused EMDR, Acceptance and Commitment Therapy, and Interpersonal Process as my primary approaches. I respect and incorporate many intersections of clients' identities and strengths.
We will address your own treatment goals and needs as discussed during intake. I have also focused on supporting clients impacted by trauma, couples counseling and hold awareness around the needs unique to members of the LGBTQIA+ population.
We will address your own treatment goals and needs as discussed during intake. I have also focused on supporting clients impacted by trauma, couples counseling and hold awareness around the needs unique to members of the LGBTQIA+ population.
I use various therapeutic techniques ranging from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Reality therapy, Feminist therapy, Solution Focused therapy & Mindfulness techniques, based on an individual’s needs and treatment goals.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.
Navigate your journey towards healing, growth, and self-discovery. I'll provide support, guidance, and tools tailored to your unique needs, empowering you to overcome challenges and find inner strength. Let's embark on this journey together!
Navigate your journey towards healing, growth, and self-discovery. I'll provide support, guidance, and tools tailored to your unique needs, empowering you to overcome challenges and find inner strength. Let's embark on this journey together!
Majority of my clients struggle with depression, anxiety, trauma, low self-esteem, and other life stressors. I offer a compassionate and genuine, yet direct and straight-forward approach to healing. You don't have to do this alone!