Talk through your reasons for seeking therapy, collaboratively set goals, and develop a treatment plan. We will take things at your pace and work one step at a time toward the changes you want to make to live your best life.
Talk through your reasons for seeking therapy, collaboratively set goals, and develop a treatment plan. We will take things at your pace and work one step at a time toward the changes you want to make to live your best life.
I take a collaborative, person-centered approach and work with you to address your present concerns and focus on your goals. I often integrate different techniques such as cognitive behavioral therapy, mindfulness, and solution-focused therapy.
Relationships, successes, challenges, hurts, pains, causes for celebration, growth, purpose. There is no area that is off-limits
Relationships, successes, challenges, hurts, pains, causes for celebration, growth, purpose. There is no area that is off-limits
Person-centered, strength based, collaborative, and healing oriented. It is also action-oriented; there will be challenges to grow and step outside of your comfort zone, but we are there with you every step of the way.
Through our work together clients often gain greater self-understanding, are better able to manage their stress more effectively and feel a greater sense of happiness, connection and satisfaction in their relationships with themselves and others.
Through our work together clients often gain greater self-understanding, are better able to manage their stress more effectively and feel a greater sense of happiness, connection and satisfaction in their relationships with themselves and others.
My style can be described as interactive and collaborative. I enjoy working with my clients to help them reach their goals and experience greater self / life satisfaction.
begin a thoughtful exploration of how your past experiences and relationships impact you presently. Together we will uncover and co-create new meanings out of your experiences which can give you the power to relate differently to yourself and others.
begin a thoughtful exploration of how your past experiences and relationships impact you presently. Together we will uncover and co-create new meanings out of your experiences which can give you the power to relate differently to yourself and others.
We begin from a place of connection and an appreciation of your potential. We will support you in your search for greater meaning, emotional awareness and empowerment in a world that can be stressful and isolating.
Find was to heal and grow!
We take a person centered individualized approach to our clients.