We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
I utilize a broad range of evidence-based modalities to help assist clients through their journey to mental wellness. These treatment modalities include: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and play therapy.
We will discuss symptoms, triggers, stressors and coping skills in order to help with the optimal and balanced life. We will work towards increasing mental health and emotional wellness. We will work towards maintaining a balanced lifestyle.
We will discuss symptoms, triggers, stressors and coping skills in order to help with the optimal and balanced life. We will work towards increasing mental health and emotional wellness. We will work towards maintaining a balanced lifestyle.
I help inspire others to change and work towards goals. I help motivate individuals towards growth and transition. I listen well and collaborate in order to help develop coping skills.
Determine your needs and strengths, we can help you feel empowered to address concerns that you have no matter how long ago they popped up, or how recently they surfaced.
Determine your needs and strengths, we can help you feel empowered to address concerns that you have no matter how long ago they popped up, or how recently they surfaced.
I believe strongly in meeting people where they’re at and tailoring mental health care treatment to what each individual needs. I have an eclectic approach which leans towards Person-Centered therapy.
My areas of specialized clinical focus are anxiety, depression, eating disorders, and mood disorders.
My areas of specialized clinical focus are anxiety, depression, eating disorders, and mood disorders.
I will be taking the time to get to know who you are, and what brings you to therapy. From there, we will discuss your thoughts, feelings, and how you act on them. Moving then to focusing on developing healthy routines, self-care, and awareness.
Together, we will build a professional relationship of warmth, humor, and trust to face your challenges together.
Together, we will build a professional relationship of warmth, humor, and trust to face your challenges together.
Therapy can be hard, feeling vulnerable and intrusive. I offer a safe, non-judgmental space for you to speak freely where my goal is to validate your feelings and empower you to discover your strengths. You deserve to be heard and supported.