work to unlock your healing power and building your ability to utilize your inner strengths.
work to unlock your healing power and building your ability to utilize your inner strengths.
I take a person-centered approach and use a variety of techniques based in Psychodynamic therapy, Dialectical Behavioral Therapy, Solution Focused Brief Therapy and Somatic Experiencing. I also have specialized training in EMDR.
The beauty of your individuality should be embraced and cherished. Making yourself a priority and allowing your authenticity to guide your life and choices will be encouraged and explored.
The beauty of your individuality should be embraced and cherished. Making yourself a priority and allowing your authenticity to guide your life and choices will be encouraged and explored.
Talking through the thoughts that have been stuck in your mind can be difficult, but it will provide a lot of clarity. It will become easier as you move through the process.
Challenge negative/distorted thinking, explore and break patterns that are keeping you stuck, and create a toolbox that works for you to cope, problem-solve, and move forward.
Challenge negative/distorted thinking, explore and break patterns that are keeping you stuck, and create a toolbox that works for you to cope, problem-solve, and move forward.
It's trauma-informed, culturally sensitive, collaborative, person-centered, and tailored to each client’s unique needs, meeting the client where they are.
Break the stigma of mental health and learn to grow and be vulnerable in the therapy process. I will do everything I can to make each session as comfortable and fun as possible.
Break the stigma of mental health and learn to grow and be vulnerable in the therapy process. I will do everything I can to make each session as comfortable and fun as possible.
Christina uses CBT, DBT and family systems approach to treat the person in context of their family system. As your professional secret keeper, I aim to walk along this journey with you and provide you with a safe place to talk, decompress, and heal.
Together, we will explore themes of resilience, self-awareness, and personal growth, focusing on reframing thoughts, managing anxiety, and building stronger social skills to empower and enrich your life journey.
Together, we will explore themes of resilience, self-awareness, and personal growth, focusing on reframing thoughts, managing anxiety, and building stronger social skills to empower and enrich your life journey.
My approach is engaging and relatable, fostering a comfortable and natural therapeutic environment. I emphasize collaboration, focusing on practical coping strategies and empowering insights into your thoughts, emotions, and behaviors.