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Chart your path through challenges, use your strengths to overcome hurdles, and have a sense of humor while doing so.
Chart your path through challenges, use your strengths to overcome hurdles, and have a sense of humor while doing so.
Your therapy journey is based on you--- not other clients, not what the internet said to do, etc. We adjust to your needs and the path that works for you.
I am a LSW with 20 years experience working with children, adults and families.
I am a LSW with 20 years experience working with children, adults and families.
I am a LSW with 20 years experience working with children, adults and families.
make sense of what feels complex, placing it into words, and meaningful action. We can improve your relationship with your emotions to better accept them, bring clarity to your values, figure out how to ask for what you want, and navigate conflicts.
make sense of what feels complex, placing it into words, and meaningful action. We can improve your relationship with your emotions to better accept them, bring clarity to your values, figure out how to ask for what you want, and navigate conflicts.
I work to make therapy conversational with feedback, humor, curiosity, and partnership, individualizing work to each person, and make talking about feelings less painful.
Work toward achieving the goals that led you to therapy. In working on these goals, you will identify and take steps toward living a life that feels meaningful to you, even if some of your symptoms or struggles still exist.
Work toward achieving the goals that led you to therapy. In working on these goals, you will identify and take steps toward living a life that feels meaningful to you, even if some of your symptoms or struggles still exist.
My approach is individualized. I am trained in Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), and mindfulness. In our work together, we explore which tools from these approaches will work best for you and jump right in.
I enjoy working with adults, couples, and families. I have been trained in Levels 1 and 2 of the Gottman Therapy Program. I believe in a talk therapy approach to working through issues.
I enjoy working with adults, couples, and families. I have been trained in Levels 1 and 2 of the Gottman Therapy Program. I believe in a talk therapy approach to working through issues.
I look forward to getting to know you and the challenges you are facing. Sometimes it just helps to talk through our concerns with someone who can listen and reflect our thoughts and ideas.