work to help you create and maintain meaningful relationships, feel confident in yourself, and learn to manage your anxiety with therapy that’s designed to meet your unique needs.
work to help you create and maintain meaningful relationships, feel confident in yourself, and learn to manage your anxiety with therapy that’s designed to meet your unique needs.
I firmly believe that the therapeutic relationship is the building block of treatment and is an essential component of supporting you to achieve the change you desire. My approach is thoughtful, strengths-based, warm, and collaborative.
Together we will explore 1) who you are and what needs you have, 2) what holds you back from getting what you're wanting, and 3) how to build a more satisfying and fulfilling life.
Together we will explore 1) who you are and what needs you have, 2) what holds you back from getting what you're wanting, and 3) how to build a more satisfying and fulfilling life.
I practice mainly with Internal Family Systems, EMDR for trauma, mindfulness-based approached, and an eclectic pull from other modalities (like CBT/DBT) to find the right approach for each client.
improve your self-esteem control you emotional crisis regulate your daily emotions equip you with communication skills help you recover from substance abuse treat your trauma so may experience healing walk with you your grief journey you grow spiritu
improve your self-esteem control you emotional crisis regulate your daily emotions equip you with communication skills help you recover from substance abuse treat your trauma so may experience healing walk with you your grief journey you grow spiritu
My clients experience being safe, cared for, greatly loved, validated and never judged, empowered, experiencing hope and peace, strengthened, encouraged, truly loved. My clients will be whole.
break those dysfunctional patterns that hold you back in life. I can help you process past traumas, learn new coping skills, and we can work on rebuilding healthy relationships with yourself, your partner, your family, and others.
break those dysfunctional patterns that hold you back in life. I can help you process past traumas, learn new coping skills, and we can work on rebuilding healthy relationships with yourself, your partner, your family, and others.
My trainings in Emotionally Focused Therapy, Gottman Method Couples Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Brainspotting allow me the flexibility to customize my approach based on my client's needs.
If we can figure out the root cause of what's causing your discomfort, we can then define a path to fixing the issue. Many people wonder why they continue to engage in self-destructive behaviors. Remember, within the problem lies the solution.
If we can figure out the root cause of what's causing your discomfort, we can then define a path to fixing the issue. Many people wonder why they continue to engage in self-destructive behaviors. Remember, within the problem lies the solution.
I think one of the roles counselors most frequently neglect is that of a teacher. If you're going to shell out money to talk to someone, they better offer you simple tools and techniques to utilize as you face the challenges before you.