Maybe you feel stuck and would like to re-discover what is important. Or maybe you have specific challenges you would like to address. My hope is that therapy can be a place for you to pause, reflect, and decide what is most important to you.
Maybe you feel stuck and would like to re-discover what is important. Or maybe you have specific challenges you would like to address. My hope is that therapy can be a place for you to pause, reflect, and decide what is most important to you.
I use a blend of techniques to best fit your needs, including emotion and attachment-focused approaches, mindfulness-based strategies, Acceptance and Commitment Therapy (ACT) and others. I believe it's most important to treat each person as unique.
Separate yourself from that nagging voice in your head that tells you’re not good enough and you’re doing it all wrong. I’ll teach you how anxiety works, how to stop doing things that reinforce that cycle and what to do instead.
Separate yourself from that nagging voice in your head that tells you’re not good enough and you’re doing it all wrong. I’ll teach you how anxiety works, how to stop doing things that reinforce that cycle and what to do instead.
Sure, we all love a good vent sesh, but let’s be real, you’re not here for a yes-person. What you crave is a new perspective, genuine feedback. Someone who’s not afraid to push back, keep you on track, and give it to you straight, no BS.
navigate your distress and celebrate your successes so that you can feel confident and comfortable in being you. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors.
navigate your distress and celebrate your successes so that you can feel confident and comfortable in being you. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors.
I will strive to make you feel seen, heard, understood, and inspired to positively impact your mood, functioning, and interpersonal relationships and connect with yourself, others, and the world around you.
I offer support and guidance to help individuals navigate challenges. Using evidence-based techniques, I create a safe space for exploration, providing coping strategies, and fostering resilience for a more empowered and balanced life.
I offer support and guidance to help individuals navigate challenges. Using evidence-based techniques, I create a safe space for exploration, providing coping strategies, and fostering resilience for a more empowered and balanced life.
I prioritize direct, compassionate interactions, creating a supportive environment where patients feel heard and understood. My practice is built on flexibility, tailoring therapeutic strategies to diverse circumstances. and clinical presentations.
Together we will build resilience, uncover talents, nurture strengths, and create your image of happiness.
Together we will build resilience, uncover talents, nurture strengths, and create your image of happiness.
Let’s uncover what I know is hiding. In our sessions you will set the pace and depth while being provided gentle guidance and attention specific to your needs. You will learn you matter and your vulnerabilities can turn into your greatest strengths!