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Find Sleep Problems / Insomnia Therapists & Counselors in Happy Valley of Philadelphia, PA.

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Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Philadelphia, Allegheny West, Bella Vista, Callowhill, or even Delaware Avenue, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Happy Valley of Philadelphia, PA Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (35 total therapists)
Showing 1 - 5 (35 total therapists)
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Picture of Theresa Gaffney, mental health therapist in Pennsylvania
Theresa Gaffney
Together, we will:

Together, we will define goals that are in alignment with your core values, and grow in acceptance of yourself and abilities to navigate through adversity.


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Picture of Theresa Gaffney, mental health therapist in Pennsylvania
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Are We a Match?

Take Our Survey
Together, we will:

Together, we will define goals that are in alignment with your core values, and grow in acceptance of yourself and abilities to navigate through adversity.

Something to know about my approach is:

I believe in the healing power of telling your authentic story. My depth of experience working with stress, anxiety, depression and addictions helps to craft a unique healing journey for each client!

FOCUS AREAS:
  • Academic Issues
  • Addictions
  • ADHD Testing
  • Adjustment Issues
  • Aging Parents
  • Anxiety
  • Artists and Creative Personalities
  • Autism Spectrum
  • Career
  • Career Counseling
  • Chronic Illness
  • Communication Skills
  • Depression
  • Emerging Adults
  • Family Dynamics
  • Immigrants
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Medical Trauma
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Relationships
  • Spirituality
  • Stress
  • Trauma
  • Women
Read more about me
Theresa Gaffney remote and phone therapy in Pennsylvania
Picture of Donovan  Richardson, M.Ed., LPC, mental health therapist in Pennsylvania
Donovan Richardson, M.Ed., LPC
Together, we will:

Understanding better how to address life concerns and create actionable ways to manage and progress in life goals.


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Picture of Donovan  Richardson, M.Ed., LPC, mental health therapist in Pennsylvania
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Are We a Match?

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Together, we will:

Understanding better how to address life concerns and create actionable ways to manage and progress in life goals.

Something to know about my approach is:

I customize the needs of my clients to their life needs. I use cognitive therapy, ecological/systems based, multicultural approaches, and support needs for any life stage.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Adult ADHD
  • Agoraphobia
  • Asexuality
  • Autism Spectrum
  • BDSM
  • Bisexuality
  • Chronic Disease
  • Chronic Pain
  • Compulsive Sexuality/Hypersexuality
  • Cultural Adjustment
  • Family Conflict
  • Grief
  • Grief from Losing a Pet
  • Gun Violence Survivors
  • Health Anxiety
  • High-Functioning Depression
  • Immigrants
  • Immigration Evaluations
  • Imposter Syndrome
  • LGBTQ+
  • Major Depressive Disorder
  • Mass Shooting Survivors
  • Mental Disorders
  • Mild Depression
  • Near Death Experiences
  • Obsessive-Compulsive Disorder (OCD)
  • Parent of Sexual Abuse Survivor
  • Persistant Depressive Disorder
  • Psychosomatic Issues
  • Racial Trauma
  • Religious Trauma
  • Retirement
  • Seasonal Depression
  • Sex Addiction
  • Sex Anxiety
  • Sexual Abuse
  • Sexual Health
  • Sexual Issues
  • Sexual Orientation
  • Sexual Self-Esteem
  • Speech Impediment
  • Spiritual Trauma
  • Vicarious Trauma
  • War Trauma
  • Young Men
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Donovan  Richardson, M.Ed., LPC remote and phone therapy in Pennsylvania
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Picture of James  Rimel, mental health therapist in Pennsylvania
James Rimel
Together, we will:

This is your journey, I am here to listen and provide you with an honest and objective point of view to help you make the best decisions for you.


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Are We a Match?

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Picture of James  Rimel, mental health therapist in Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

This is your journey, I am here to listen and provide you with an honest and objective point of view to help you make the best decisions for you.

Something to know about my approach is:

I have been trained in the classical treatments but when it comes down to it, the treatment is all about you. I tailor all of my treatments to my clients and what they need in that moment as well as in the long term.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Compulsive Sexuality/Hypersexuality
  • Depression
  • Developmental Disorders
  • Grief
  • Intellectual Development Disorder (IDD)
  • LGBTQ+
  • Mental Disorders
  • Psychosomatic Issues
  • Sex Offenders
  • Substance Use Disorders
Read more about me
James  Rimel remote and phone therapy in Pennsylvania
Picture of Jessica Haart, mental health therapist in Pennsylvania
Jessica Haart
Together, we will:

Separate yourself from that nagging voice in your head that tells you’re not good enough and you’re doing it all wrong. I’ll teach you how anxiety works, how to stop doing things that reinforce that cycle and what to do instead.


View Profile

Are We a Match?

Take Our Survey
Picture of Jessica Haart, mental health therapist in Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Separate yourself from that nagging voice in your head that tells you’re not good enough and you’re doing it all wrong. I’ll teach you how anxiety works, how to stop doing things that reinforce that cycle and what to do instead.

Something to know about my approach is:

Sure, we all love a good vent sesh, but let’s be real, you’re not here for a yes-person. What you crave is a new perspective, genuine feedback. Someone who’s not afraid to push back, keep you on track, and give it to you straight, no BS.

FOCUS AREAS:
  • ADHD in Womxn or Femme Populations
  • Adult ADHD
  • Adult Child of Emotionally Immature Parents
  • Anxiety
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxiety Management
  • Attachment Disorders
  • Attachment Styles
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Codependency
  • Communication Skills
  • Confidence
  • Couples
  • Developing Secure Attachment
  • Divorce and Separation
  • Feeling Lost
  • Finding Meaning or Purpose
  • Generalized Anxiety Disorder
  • Graduate Students
  • Helping Professionals
  • High Anxiety
  • High-Functioning Anxiety
  • Highly Sensitive People (HSPs)
  • Identity
  • Infidelity
  • Inner Child
  • Insomnia and Sleep Problems
  • Job Loss
  • LGBTQ+
  • Loneliness
  • Mood Regulation
  • Motivation
  • Moving and Relocation
  • Neurodivergence
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • People Pleasing
  • Perfectionism
  • Personal Growth
  • Premarital Counseling
  • Procrastination
  • Relationship Conflict
  • Reparenting Yourself
  • Self-Acceptance
  • Self-Esteem
  • Self-Worth
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Jessica Haart remote and phone therapy in Pennsylvania
Picture of Mara Wallace, mental health therapist in Pennsylvania
Mara Wallace
Together, we will:

Explore your self-identified goals. I take a collaborative approach in therapy and care most about the areas you want to work on! My role is to assist you in exploring how you would like the next chapters in your book called life to be written.


View Profile

Are We a Match?

Take Our Survey
Picture of Mara Wallace, mental health therapist in Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore your self-identified goals. I take a collaborative approach in therapy and care most about the areas you want to work on! My role is to assist you in exploring how you would like the next chapters in your book called life to be written.

Something to know about my approach is:

I utilize a variety of therapeutic modalities and interventions, such as Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Existential Therapy.

FOCUS AREAS:
  • Abuse
  • Anger Management
  • Anxiety Disorders
  • Betting and Gambling
  • Bipolar Disorder
  • Chronic Pain
  • Couples
  • Depression
  • Domestic Violence
  • Eating Disorders
  • Grief
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Substance Abuse Education
  • Substance Use
  • Substance Use Disorders
  • Teen Depression
  • Terminal Illness
  • Trauma
  • Traumatic Loss
  • Weight Management
Read more about me
Mara Wallace remote and phone therapy in Pennsylvania