explore your full range of feelings and practice new ways of expressing them. We will connect, increase your awareness, and make shared meaning so you can get unstuck from fear and avoidance and clarify your wants and needs.
explore your full range of feelings and practice new ways of expressing them. We will connect, increase your awareness, and make shared meaning so you can get unstuck from fear and avoidance and clarify your wants and needs.
I'm a certified Gestalt therapist, which means I believes in the healing work of a strong therapeutic relationship, as well as the power of experimentation and staying in the moment.
identify your goals and develop practical strategies to help you overcome challenges toward living a more fulfilling life. Through our work, you'll gain insights, build resilience, and unlock your potential for growth.
identify your goals and develop practical strategies to help you overcome challenges toward living a more fulfilling life. Through our work, you'll gain insights, build resilience, and unlock your potential for growth.
that I prioritize collaboration and empowerment. I believe in working alongside my clients, offering guidance and support as they navigate their challenges and discover their strengths.
work to unlock your healing power and building your ability to utilize your inner strengths.
work to unlock your healing power and building your ability to utilize your inner strengths.
I take a person-centered approach and use a variety of techniques based in Psychodynamic therapy, Dialectical Behavioral Therapy, Solution Focused Brief Therapy and Somatic Experiencing. I also have specialized training in EMDR.
Challenge negative/distorted thinking, explore and break patterns that are keeping you stuck, and create a toolbox that works for you to cope, problem-solve, and move forward.
Challenge negative/distorted thinking, explore and break patterns that are keeping you stuck, and create a toolbox that works for you to cope, problem-solve, and move forward.
It's trauma-informed, culturally sensitive, collaborative, person-centered, and tailored to each client’s unique needs, meeting the client where they are.
Break the stigma of mental health and learn to grow and be vulnerable in the therapy process. I will do everything I can to make each session as comfortable and fun as possible.
Break the stigma of mental health and learn to grow and be vulnerable in the therapy process. I will do everything I can to make each session as comfortable and fun as possible.
Christina uses CBT, DBT and family systems approach to treat the person in context of their family system. As your professional secret keeper, I aim to walk along this journey with you and provide you with a safe place to talk, decompress, and heal.