Together we will be discussing feeling overwhelmed with life situations ( home, school, work, health, family) or just starting a new project. We will also work on identifying and learning how to reduce symptoms of depression, anxiety, and trauma.
Together we will be discussing feeling overwhelmed with life situations ( home, school, work, health, family) or just starting a new project. We will also work on identifying and learning how to reduce symptoms of depression, anxiety, and trauma.
I use a combination of various therapeutic approaches such as CBT and MI to address the identified needs and develop an action plan to improve overall life while decreasing symptoms.
Prioritizing authenticity. I strive to establish a secure and nurturing environment where clients can explore, heal, and flourish. Together, we embark on a journey towards enhanced mental well-being and a more fulfilling life.
Prioritizing authenticity. I strive to establish a secure and nurturing environment where clients can explore, heal, and flourish. Together, we embark on a journey towards enhanced mental well-being and a more fulfilling life.
In my practice, I foster a laid-back, compassionate, and intellectually stimulating atmosphere. I strive for our sessions to resemble profound conversations that lead to enlightening experiences.
Reflect on the core causes of your anxiety, traumas, depression, fears, relationship challenges, maladaptive coping mechanisms.
Reflect on the core causes of your anxiety, traumas, depression, fears, relationship challenges, maladaptive coping mechanisms.
I will meet you where you are on your journey today to work towards a better tomorrow. Not everyone's Journey looks the same or has the same challenges - it is not supposed to - after all we are unique individuals.
A client can discuss whatever they want to discuss with me in a professional and confidential setting. Also, I have been Certified in Tele-Health since 2017.
A client can discuss whatever they want to discuss with me in a professional and confidential setting. Also, I have been Certified in Tele-Health since 2017.
I am person centered and have an eclectic approach to therapy. Mindfulness, CBT, REBT, and EFT are a few of the techniques that I use in therapy. I like to give homework when applicable.
Effectively manage your anxiety and depression with coping strategies. We will navigate the worries and discomforts of life transitions and adjustments, and we will conquer the challenges of being a teen or young parent.
Effectively manage your anxiety and depression with coping strategies. We will navigate the worries and discomforts of life transitions and adjustments, and we will conquer the challenges of being a teen or young parent.
When working with me, you can expect to feel heard and seen. I utilize evidence-based strategies. Your success in therapy is my priority.