It takes courage to seek a more fulfilling and happier life. If you are ready, I am here to support and empower you as you take the first step toward change and make choices to move toward better emotional, social, & physical health and wellness.
It takes courage to seek a more fulfilling and happier life. If you are ready, I am here to support and empower you as you take the first step toward change and make choices to move toward better emotional, social, & physical health and wellness.
I use an ecological approach that combines person-centered, cognitive-behavioral, and solution-focused therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs.
Tackle tough subjects and promote growth and healing by creating a caring relationship. I like to say in therapy you will learn to dance in the rain but more you will dance with yourself and find your own strength to go forward in life.
Tackle tough subjects and promote growth and healing by creating a caring relationship. I like to say in therapy you will learn to dance in the rain but more you will dance with yourself and find your own strength to go forward in life.
I have a relaxed approach but am willing to hold clients accountable when needed. I am client centered with a strengths based approach. I utilize CBT and Positive Psychology techniques. I expect clients to do the work needed to heal.
Focus on gaining a sense of balance to begin to work through overthinking, people pleasing, childhood trauma and the fear of the unknown.
Focus on gaining a sense of balance to begin to work through overthinking, people pleasing, childhood trauma and the fear of the unknown.
My approach includes helping you understand the difference between helpful vs unhelpful thoughts, gaining awareness of how trauma patterns lead to negative self-talk and distorted beliefs while regaining confidence in your growth.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
Accomplish your goals and ensure that you are in a good place for where you want to be.
Accomplish your goals and ensure that you are in a good place for where you want to be.
I am very down-to-earth and will listen to what is said and unsaid in a session. I will not only listen to you, but hear you. I pride myself in helping your growth.