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Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Our initial meetings focus on creating a comprehensive plan to meet your goals. I guide you in altering your thought patterns to diminish the influence of fears, enabling you to enhance your connections with others and increase your meaning in life.
explore the root of the issue(s) that cause you emotional disturbance and negatively impact your daily functioning; learn how to better manage stressors that may not be eliminated immediately or at all.
explore the root of the issue(s) that cause you emotional disturbance and negatively impact your daily functioning; learn how to better manage stressors that may not be eliminated immediately or at all.
My therapeutic approach is tailored to the needs of the client. Together, we will find meaningful resolutions and achieve a sense of peace and clarity in your life.
address people pleasing, perfectionism, feeling underappreciated and undervalued, questioning where you are in life or any other complex issue that you may be struggling with. We will work on boundaries, relationships and overall balance in your life
address people pleasing, perfectionism, feeling underappreciated and undervalued, questioning where you are in life or any other complex issue that you may be struggling with. We will work on boundaries, relationships and overall balance in your life
I go beyond "Just talking" suggesting journaling, worksheets, books to read or skills to practice. We will build a trusting relationship that empowers you to be assertive and vocal regarding your boundaries. Weekly sessions to start helps the process
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
Let's work together to help you achieve your goals and live a more fulfilling life. My goal is to help empower you to develop new coping skills so that you can live the life you want.
Let's work together to help you achieve your goals and live a more fulfilling life. My goal is to help empower you to develop new coping skills so that you can live the life you want.
Your unique needs and preferences are at the center of my approach to therapy. In our therapy sessions, you can expect a supportive and non-judgmental environment where you can comfortably explore your thoughts and feelings.