Address the whole Self, using a range of Western and Eastern therapeutic interventions. I integrate both traditional and alternative approaches in counseling, blending evidence-based methods with more holistic and intuitive strategies.
Address the whole Self, using a range of Western and Eastern therapeutic interventions. I integrate both traditional and alternative approaches in counseling, blending evidence-based methods with more holistic and intuitive strategies.
I don't stay surface level. My approach is eclectic and an invitation to challenge the deep-seated limiting beliefs that are being held in your mind and body. From Somatic therapy, to EMDR, IFS, Reiki and hypnotherapy.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.
Examine your life together from a trauma-informed lens and figure out the "why" of it all. Some sessions we will examine patterns together, and others we'll process through tough experiences you've had.
Examine your life together from a trauma-informed lens and figure out the "why" of it all. Some sessions we will examine patterns together, and others we'll process through tough experiences you've had.
I am client-centered and will try out skills with you until we find what fits you best. I place high value on the therapeutic alliance and strive to make you feel safe and like you can be your authentic self with me.
Identify what is keeping you stuck, process any impacting traumatic events that are holding you back, or work through any major life transitions.
Identify what is keeping you stuck, process any impacting traumatic events that are holding you back, or work through any major life transitions.
I work best with clients that are ready for change. I strongly believe in building a therapeutic relationship and take time to build trust and rapport before we jump into any emotionally heavy therapy work.
Work on breaking through stuckness, disconnection, and overwhelm that may come from experiencing high functioning depression and anxiety, generational and/or complex trauma, disordered eating, body image and self-esteem concerns.
Work on breaking through stuckness, disconnection, and overwhelm that may come from experiencing high functioning depression and anxiety, generational and/or complex trauma, disordered eating, body image and self-esteem concerns.
I approach things from a person-centered orientation that's rooted in curiosity and non-judgment. I enjoy fostering a space that’s gender affirming, body & sex positive, kink friendly, culturally affirming and trauma informed.