We will collaboratively explore your goals, identify strengths, and develop coping strategies. Clients often highlight the balance of warmth and directness in our work, finding that this combination fosters a deep and authentic therapeutic connection
We will collaboratively explore your goals, identify strengths, and develop coping strategies. Clients often highlight the balance of warmth and directness in our work, finding that this combination fosters a deep and authentic therapeutic connection
I blend eclectic and trauma informed approaches to create a personalized and supportive environment. My clients appreciate my warm demeanor and genuine approach, coupled with my willingness to address challenging issues directly when necessary.
Start with the intake phase, which I learn more about you and what you hope for, as well as gather historical/familial history. Then, we talk more about your goals in-depth and I offer ideas about treatment. Then we get started on your therapy path!
Start with the intake phase, which I learn more about you and what you hope for, as well as gather historical/familial history. Then, we talk more about your goals in-depth and I offer ideas about treatment. Then we get started on your therapy path!
My therapeutic approach values a strong therapeutic relationship. I use a collaborative approach that is influenced most by: Interpersonal Neurobiology, Parts Work, Brene Brown, and Attachment Science.
Identify the reasons behind your sleepless nights and take action to drive insomnia out of your bedroom. We will target the behaviors, thoughts, and emotions perpetuating your insomnia and process any trauma related to sleep.
Identify the reasons behind your sleepless nights and take action to drive insomnia out of your bedroom. We will target the behaviors, thoughts, and emotions perpetuating your insomnia and process any trauma related to sleep.
I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), a short-term, evidence-based treatment that targets behaviors and thoughts that prevent good sleep. EMDR may be added if unresolved issues or a traumatic experience are underlying.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.
Explore your thoughts, feelings, and emotions. I will create an atmosphere that allows you to let your guard down, without fear of judgment. We will be a team. I will be by your side as we navigate your deepest thoughts and hardest emotions.
Explore your thoughts, feelings, and emotions. I will create an atmosphere that allows you to let your guard down, without fear of judgment. We will be a team. I will be by your side as we navigate your deepest thoughts and hardest emotions.
I foster trust with you. I provide a place for you to be vulnerable. Vulnerable enough to let you express yourself truly, wholly, and without judgment. I will provide for you a safe space to cry, yell, vent - whatever you need. This is your time.