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By the end of our first session, we'll create a personalized plan that suits your needs. I'll use an acceptance and solution-based approach to help us manage the problem together. Expect holistic and compassionate care from me in every interaction.
By the end of our first session, we'll create a personalized plan that suits your needs. I'll use an acceptance and solution-based approach to help us manage the problem together. Expect holistic and compassionate care from me in every interaction.
I prioritize active listening with my clients, valuing their interests over my own agenda. This approach guides me in initial evaluations, medication management, therapy, and educational sessions. I employ warmhearted, holistic understanding to provide comprehensive care.
Together, we can find solutions that will help you accomplish your therapy goals. My goal is that when you will leave therapy, you will feel more confident, emotionally assured, and more satisfied with your options to tackle life's challenges.
Together, we can find solutions that will help you accomplish your therapy goals. My goal is that when you will leave therapy, you will feel more confident, emotionally assured, and more satisfied with your options to tackle life's challenges.
We can accomplish so much when we work with someone who truly cares and will be give an objective view of how to move forward. I believe that every client needs an individualized approach that takes into account the uniqueness of who they are.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.
Address the whole Self, using a range of Western and Eastern therapeutic interventions. I integrate both traditional and alternative approaches in counseling, blending evidence-based methods with more holistic and intuitive strategies.
Address the whole Self, using a range of Western and Eastern therapeutic interventions. I integrate both traditional and alternative approaches in counseling, blending evidence-based methods with more holistic and intuitive strategies.
I don't stay surface level. My approach is eclectic and an invitation to challenge the deep-seated limiting beliefs that are being held in your mind and body. From Somatic therapy, to EMDR, IFS, Reiki and hypnotherapy.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Many of my clients come to me at pivotal points in life. Times in life where you know you can't keep living the way you are but you can't see a way forward.