Together we will focus on identifying triggers, discovering new coping skills, and learning to be more intune with your emotions.
Together we will focus on identifying triggers, discovering new coping skills, and learning to be more intune with your emotions.
I utilize a person-centered and solution-focused approach with all of my clients. I want to meet the client where they are and provide tools for them to grow.
Walk side by side in this mental health journey to help improve authentic connection with self and others while letting go what no longer serves us in order to make space for a more joyful life.
Walk side by side in this mental health journey to help improve authentic connection with self and others while letting go what no longer serves us in order to make space for a more joyful life.
I believe in making small, incremental changes through simple lifestyle tweaks to help integrate the moments of insights and "a-ha's" that occur in the therapy sessions.
In therapy, together, we will explore your experiences, build coping skills, and create a safe space to process your thoughts and feelings.
In therapy, together, we will explore your experiences, build coping skills, and create a safe space to process your thoughts and feelings.
I take a holistic and person-centered approach to therapy, I focus on the individual as a whole, rather than just the presenting symptom. I believe in working collaboratively with my clients to create a unique and individualized plan of action
Together, we can work on improving your anxiety, mood, and stress management as well as sleep and overall health. At your pace, we can get to the root of your problems and help you gain clarity so you can address barriers and reach your goals.
Together, we can work on improving your anxiety, mood, and stress management as well as sleep and overall health. At your pace, we can get to the root of your problems and help you gain clarity so you can address barriers and reach your goals.
In my practice, I primarily use CBT and mindfulness practices but my overall approach is holistic and collaborative. I consider societal, environmenal, and cultural factors that affect each person's ecosystem.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
My approach is highly relational. When working with me you can expect to feel nurtured, validated, and heard. Deeply rooted patterns of behavior may also emerge. At this time I collaborate with you to develop coping resources, and healthy boundaries.