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Find Worry Therapists & Counselors in El Paso, TX.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown El Paso, Album Park, East Side, Five Points, or even Las Tierras, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

El Paso, TX Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Leasette Hernandez, mental health therapist in New Mexico, Texas
Leasette Hernandez
Together, we will:

I'm not here to offer rigid advice or set rules; instead, I'm here to walk alongside you, embracing the diversity of perspectives and stories that make us who we are. Your journey is as unique as you are, and I'm here to offer encouragement.


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Picture of Leasette Hernandez, mental health therapist in New Mexico, Texas
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Together, we will:

I'm not here to offer rigid advice or set rules; instead, I'm here to walk alongside you, embracing the diversity of perspectives and stories that make us who we are. Your journey is as unique as you are, and I'm here to offer encouragement.

Something to know about my approach is:

I enjoy working with different approaches of therapy, based off what a person needs. I have training in mindfulness, CBT, DBT, EMDR, and MBCT. I will follow the client's lead and focus on getting to the root of the problem and assist in healing.

FOCUS AREAS:
  • Acute Grief
  • Adolescent Anxiety
  • Anticipatory Grief
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxiety Management
  • Betrayal Trauma
  • Childhood Trauma
  • Chronic Stress
  • Complex Anxiety
  • Complicated Grief
  • COVID-Related Stress and Anxiety
  • Depression
  • Disenfranchised Grief
  • Distress Tolerance
  • Family Conflict
  • Family of Origin
  • Family Trauma
  • Family Violence
  • Financial Stress
  • Generalized Anxiety Disorder
  • Grief
  • Grief from Losing a Pet
  • Health Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Job Loss
  • Job Stress
  • Mild Depression
  • Mood Disorders
  • Mood Swings
  • Post Traumatic Stress Disorder (PTSD)
  • Prolonged Grief Disorder
  • Relationship Distress
  • Relationship Trauma
  • Seasonal Depression
  • Secondary Trauma
  • Sexual Trauma
  • Situational Stress
  • Stress
  • Stress-Related Disorders
  • Suicide loss
  • Symbolic Grief
  • Teen Anxiety
  • Teen Depression
  • Traumatic Loss
  • Work Stress
Read more about me
Leasette Hernandez remote and phone therapy in New Mexico, Texas
Picture of Emily Burris, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Emily Burris
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Dr. Burris's mission is to meet the psychological needs of the community through assessment, consultation, and psychotherapy services. Special populations include military, aviation, medical patients, law enforcement, and LBGTQ+


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Picture of Emily Burris, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
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Together, we will:

Dr. Burris's mission is to meet the psychological needs of the community through assessment, consultation, and psychotherapy services. Special populations include military, aviation, medical patients, law enforcement, and LBGTQ+

Something to know about my approach is:

Dr. Burris is a clinical and aeromedical psychologist specializing in the assessment and treatment of mental health issues related to trauma, medical conditions, LGBTQ+ status, grief/loss, and life stressors.

FOCUS AREAS:
  • Anxiety
  • Depression
  • LGBTQ+
  • Military Service
  • Psychological/Neurocognitive Evaluations
  • Trauma
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Emily Burris remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...
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Picture of Sandy Gaston, mental health therapist in Texas
Sandy Gaston
Together, we will:

work on helping you to feel understood and validated, to become grounded in the present moment while hopeful for the future, to gain new perspectives and coping skills, and to live more intentionally in thought and action.


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Are We a Match?

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Picture of Sandy Gaston, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work on helping you to feel understood and validated, to become grounded in the present moment while hopeful for the future, to gain new perspectives and coping skills, and to live more intentionally in thought and action.

Something to know about my approach is:

I encourage clients to use relaxation techniques and mindfulness meditation, and I will occasionally include grounding activities into the session. Each client is different, and I tailor approaches to fit your unique circumstances.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Career Counseling
  • Coping Skills
  • Depression
  • Domestic Violence
  • Family Conflict
  • Grief
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Stress
  • Substance Use
  • Trauma
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Sandy Gaston remote and phone therapy in Texas
Picture of Abigail Eck, mental health therapist in Texas
Abigail Eck
Together, we will:

bring back your calm and sense of safety so you can breathe easy. We'll meet the needs of the hurt parts of yourself that have worked hard to keep you safe thus far. We will heal your past and present with care and gentleness.


View Profile

Are We a Match?

Take Our Survey
Picture of Abigail Eck, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

bring back your calm and sense of safety so you can breathe easy. We'll meet the needs of the hurt parts of yourself that have worked hard to keep you safe thus far. We will heal your past and present with care and gentleness.

Something to know about my approach is:

I integrate modalities to address your whole system: your attachment, emotions, behavior, thoughts, body, and history. I understand that we're complex beings and our issues don't affect just one part of us.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Complex PTSD (C-PTSD)
  • Depression
  • Dissociation
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Perfectionism
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Abigail Eck remote and phone therapy in Texas
Picture of Rachel Pickett, mental health therapist in Texas
Rachel Pickett
Together, we will:

Partner in the healing journey. Whether you are struggling with mental illness or life stress, help is available. Finding mental health support can be scary, but I hope to make you feel seen and heard in your challenges and take steps toward growth.


View Profile

Are We a Match?

Take Our Survey
Picture of Rachel Pickett, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Partner in the healing journey. Whether you are struggling with mental illness or life stress, help is available. Finding mental health support can be scary, but I hope to make you feel seen and heard in your challenges and take steps toward growth.

Something to know about my approach is:

I offer a laidback, eclectic style of counseling tailored to the needs of each client who walks through my door. I use elements of person-centered, CBT, solution focused, narrative, mindfulness-based, and ISF styles of therapy,

FOCUS AREAS:
  • Anxiety
  • Depression
  • Family Conflict
  • LGBTQ+
  • Life Transitions
  • Relationships
Read more about me
Rachel Pickett remote and phone therapy in Texas