I work with individuals with a history of depression, anxiety, trauma, and substance abuse issues. These issues often lead to problems at home, work or school. I will use our therapy time to encourage you to live your best most authentic life.
I work with individuals with a history of depression, anxiety, trauma, and substance abuse issues. These issues often lead to problems at home, work or school. I will use our therapy time to encourage you to live your best most authentic life.
In my practice, I use an integrative approach to treatment. I utilize a variety of modalities, including CBT, Individual/Adlerian psychology, and Neurofeedback, to help clients manage or alleviate their symptoms.
Determine the best possible solutions for the challenges in your life. There is no one-size-fits-all answer but everyone has something that works for them. I am here to guide you in the right direction so you can live your best life.
Determine the best possible solutions for the challenges in your life. There is no one-size-fits-all answer but everyone has something that works for them. I am here to guide you in the right direction so you can live your best life.
I use Solution-Focused Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing approaches to address your needs as a whole.
identify those areas where you feel stuck and where you would like to see change. Sometimes if you’ve been through trauma, you may feel feel like you don’t even know who you are anymore, and that’s ok too. We can explore that together.
identify those areas where you feel stuck and where you would like to see change. Sometimes if you’ve been through trauma, you may feel feel like you don’t even know who you are anymore, and that’s ok too. We can explore that together.
I take a holistic, integrative, and individualized approach founded in compassion and tailored to the individual needs of my clients. This is always done within the framework of empowerment, as I firmly believe you are the expert on your life.
I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.
I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.
My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where my clients feel comfortable exploring their thoughts and feelings.
After listening for feedback from the client we create and plane and then we monitor to see how the therapy process is affecting them and if there is need for adjustments in treatment.
After listening for feedback from the client we create and plane and then we monitor to see how the therapy process is affecting them and if there is need for adjustments in treatment.
Although every client is unique, some key points are universal: 1) developing an understanding for why the client is seeking counseling (e.g. what hurts, what isn't working, where does the client need help), 2) creating a set of goals 3) listening