Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Our therapeutic relationship supports growth and development! I've spent the past 11 years training therapists and understand benefits of diverse approaches to therapy. My work integrates personal experience, family background, and cultural identity.
get you unstuck! If you're scrolling the internet to avoid your feelings, beating yourself up for just doing the same not-great coping, and feeling depressed-- I've got you. We're going to go on this journey side by side and find your new joy.
get you unstuck! If you're scrolling the internet to avoid your feelings, beating yourself up for just doing the same not-great coping, and feeling depressed-- I've got you. We're going to go on this journey side by side and find your new joy.
I help people connect with something inside of them that has been lost. I have focused my practice around those who feel they are “not enough” because they deserve a place where they can finally breathe again and reconnect with their worth.
Working with me means real talk and results, guiding you towards healing and sustained recovery. I've been there, and know it's frustrating, but you can do this!
Working with me means real talk and results, guiding you towards healing and sustained recovery. I've been there, and know it's frustrating, but you can do this!
My processes and tools are proven by decades of client feedback and research to be the most effective, and confirmed by my own journey of healing and sustained recovery from sex addiction and anxiety over 15 years ago.
elicit positive change, set desired goals and achieve lifelong success!
elicit positive change, set desired goals and achieve lifelong success!
As a counselor, I will provide an empathetic, supportive, and non-judgmental therapeutic environment for my clients. I will help individuals process and manage their mental health issues and concerns by applying an effective and eclectic approach.
Develop a safe, trusting therapeutic relationship as our foundation. I support clients to connect with themselves, their emotions, and body sensations. You'll learn to regulate your nervous system, honor your parts, and have healthier relationships.
Develop a safe, trusting therapeutic relationship as our foundation. I support clients to connect with themselves, their emotions, and body sensations. You'll learn to regulate your nervous system, honor your parts, and have healthier relationships.
As an IFS therapist, I believe that even the parts of ourselves we want to change most have served us at some point. I help clients explore their parts, gain somatic awareness, release shame, and increase emotional and nervous system regulation.