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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Hills Of Firewheel of Garland, TX.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Garland, Creek Bend, Hills Of Firewheel, New West, or even Place One, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Hills Of Firewheel of Garland, TX CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of Kinsey Igo, mental health therapist in Massachusetts, Texas
Kinsey Igo
Together, we will:

Build a safe, trusting, and compassionate environment to create a space where you will be encouraged to make positive lasting changes. We will grow skills that will allow you to gain confidence in your thoughts, feelings, and emotions.


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Picture of Kinsey Igo, mental health therapist in Massachusetts, Texas
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Together, we will:

Build a safe, trusting, and compassionate environment to create a space where you will be encouraged to make positive lasting changes. We will grow skills that will allow you to gain confidence in your thoughts, feelings, and emotions.

Something to know about my approach is:

I believe in providing evidence based treatment through CBT, Strengths-Based Approach, TBRI, and Compassion-Focused Therapy (CFT) to help you navigate issues that you encounter in your life.

FOCUS AREAS:
  • Anxiety
  • Caregivers
  • Child or Adolescent Therapy
  • Couples
  • Teen Depression
  • Trauma
  • Young Adults
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Map in Allen, Texas for Kinsey Igo therapy location.
0.0 miles from you
Picture of Dr. David Falkstein, Ph.D. and Associates, mental health therapist in Texas
Dr. David Falkstein, Ph.D. and Associates
Together, we will:

Our therapists are very well trained and excellent clinicians who can help each individual work toward reducing problematic symptoms, increasing self-confidence and self-esteem, and helping people feel more satisfied and in control of their lives.


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Picture of Dr. David Falkstein, Ph.D. and Associates, mental health therapist in Texas
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Together, we will:

Our therapists are very well trained and excellent clinicians who can help each individual work toward reducing problematic symptoms, increasing self-confidence and self-esteem, and helping people feel more satisfied and in control of their lives.

Something to know about my approach is:

Dr. Falkstein has a clinical team that works with him that includes 7 other Psychologists and 3 Licensed Professional Counselors. We offer evaluation services and therapy services to children, adolescents, and adults.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Testing
  • Child Behavior Issues
  • Depression
  • Psychological/Neurocognitive Evaluations
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Map in Allen, Texas for Dr. David Falkstein, Ph.D. and Associates therapy location.
1.2 miles from you
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Picture of Breiane Cage, mental health therapist in Texas
Breiane Cage
Together, we will:

We will discuss the areas of your life that are causing you distress to find the source of the problem, and create actionable steps to make lasting change in your life. My goal for each client is to help them live their best life, happy and healthy.


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Picture of Breiane Cage, mental health therapist in Texas
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Together, we will:

We will discuss the areas of your life that are causing you distress to find the source of the problem, and create actionable steps to make lasting change in your life. My goal for each client is to help them live their best life, happy and healthy.

Something to know about my approach is:

I search for the reason instead of treating the symptom. For example, when someone is seeking anger management, I do not only want to work on behavioral changes, but also find what is driving the anger in order to help them heal for lasting change.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Career
  • Career Coaching
  • Career Counseling
  • Child Abuse
  • Childhood Issues
  • Couples
  • Depression
  • Families
  • Family of Origin
  • Financial Stress
  • Loving Someone with a Mental Health Disorder
  • Neurodivergence
  • Parent-Child Relationship
  • Relationship Distress
  • Trauma
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Map in Plano, Texas for Breiane Cage therapy location.
8.1 miles from you
Picture of Rebecca Phillips, mental health therapist in Texas
Rebecca Phillips
Together, we will:

Together, we will work to help you achieve calm, clarity, confidence, and improved connection to yourself and others.


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Picture of Rebecca Phillips, mental health therapist in Texas
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Together, we will:

Together, we will work to help you achieve calm, clarity, confidence, and improved connection to yourself and others.

Something to know about my approach is:

My approach centers on compassion and science-based approaches. I'm active in the therapeutic process and will roll up my sleeves and get into the work with you. I'm invested and care about my clients immensely.

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Betrayal Trauma
  • Childhood Trauma
  • Complex Trauma
  • Depression
  • Developing Secure Attachment
  • Relational Trauma
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Map in Frisco, Texas for Rebecca Phillips therapy location.
9.4 miles from you
Picture of Melanie McClure, mental health therapist in Texas
Melanie McClure
Together, we will:

It's time to stop comparing Instagram to reality. I help people like you become the best versions of themselves. Together, we can develop tools to help you gain a sense of self-awareness & clearly defined direction, & feel grounded in your life.


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Picture of Melanie McClure, mental health therapist in Texas
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Take Our Survey
Together, we will:

It's time to stop comparing Instagram to reality. I help people like you become the best versions of themselves. Together, we can develop tools to help you gain a sense of self-awareness & clearly defined direction, & feel grounded in your life.

Something to know about my approach is:

Art therapy utilizes various different visual art materials such as drawing, painting, clay work, mixed media, & more. Previous knowledge/experience in art making is not needed. The therapeutic space is a supportive & judgmental free zone.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Codependency
  • Combat Trauma
  • Concussion/Traumatic Brain Injury (TBI)
  • Confidence
  • Depression
  • Emotional Disturbance
  • Grief
  • Self-Esteem
  • Trauma
  • Women
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Map in Frisco, Texas for Melanie McClure therapy location.
9.7 miles from you