Find Worry Therapists & Counselors in The Enclave of Garland, TX.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Garland, Creek Bend, Hills Of Firewheel, New West, or even Place One, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

The Enclave of Garland, TX Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Keyna Omenukor, DNP, APRN, FNP-C, PMHNP-BC, mental health therapist in Texas
Keyna Omenukor, DNP, APRN, FNP-C, PMHNP-BC
Together, we will:

Empower you to attain optimal mental health, triumph over challenges like ADHD, anxiety, depression, trauma, PTSD, and various mental health concerns, enabling you to embrace a joyful life, unburdened by mental health issues.


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Picture of Keyna Omenukor, DNP, APRN, FNP-C, PMHNP-BC, mental health therapist in Texas
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Are We a Match?

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Together, we will:

Empower you to attain optimal mental health, triumph over challenges like ADHD, anxiety, depression, trauma, PTSD, and various mental health concerns, enabling you to embrace a joyful life, unburdened by mental health issues.

Something to know about my approach is:

I adopt a holistic, compassionate, and empathetic approach to mental health care to inspire better health.

FOCUS AREAS:
  • Addictions
  • ADHD Testing
  • Adult ADHD
  • Anger Management
  • Anxiety Disorders
  • Anxiety Management
  • Anxiety Medication
  • Attention Deficit/Hyperactivity Disorder (ADHD)
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  • Coping Skills
  • COVID-Related Stress and Anxiety
  • Depression
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  • Insomnia and Sleep Problems
  • LGBTQ+
  • Men
  • Mental Disorders
  • Mood Disorders
  • Obesity
  • Obsessive-Compulsive Disorder (OCD)
  • Oppositional Defiant Disorder (ODD)
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Psychiatric Assessment and Diagnosis
  • Psychosis
  • Schizophrenia
  • Self-Esteem
  • Substance Abuse Intervention
  • Substance Abuse Prevention
  • Substance Use
  • Substance Use Disorders
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Map in Mesquite, Texas for Keyna Omenukor, DNP, APRN, FNP-C, PMHNP-BC therapy location.
6.4 miles from you
Picture of Stepanie Crowe, mental health therapist in Texas
Stepanie Crowe
Together, we will:

explore your history, see where you are now and help you get to a healthier happier place in your life.


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Picture of Stepanie Crowe, mental health therapist in Texas
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Together, we will:

explore your history, see where you are now and help you get to a healthier happier place in your life.

Something to know about my approach is:

I am client centered and meet the client where they are in their therapy journey.

FOCUS AREAS:
  • Anxiety Disorders
  • Coping Skills
  • Couples
  • Life Transitions
  • Major Depressive Disorder
  • Trauma
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Map in Wylie, Texas for Stepanie Crowe therapy location.
7.8 miles from you
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Picture of Lydia Joiner, mental health therapist in Texas
Lydia Joiner
Together, we will:

Maybe talk therapy just hasn’t cut it. It hasn’t been what you needed. We will work together to bring deep healing, reduce that tight anxiety in your chest and those racing thoughts leading to that light bulb moment of clarity!


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Picture of Lydia Joiner, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Maybe talk therapy just hasn’t cut it. It hasn’t been what you needed. We will work together to bring deep healing, reduce that tight anxiety in your chest and those racing thoughts leading to that light bulb moment of clarity!

Something to know about my approach is:

We can target the turmoil in your relationships, anxiousness holding you back, constant racing thoughts. Then, what if this deep state of stillness leads you right to the clarity you need? This is exactly what I offer using hypnotherapy!

FOCUS AREAS:
  • Anxiety
  • Grief
  • Healing From Relationships
  • Life Transitions
  • Performance
  • Therapist for Other Therapists
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Map in Dallas, Texas for Lydia Joiner therapy location.
8.1 miles from you
Picture of Dr. Jason Berman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
Dr. Jason Berman
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We will examine experientially the emotionally meaningful story of your life.


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Picture of Dr. Jason Berman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
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Are We a Match?

Take Our Survey
Together, we will:

We will examine experientially the emotionally meaningful story of your life.

Something to know about my approach is:

I join with the client to see what obstacles (e,g, defense mechanisms) are keeping the person back, in a position of suffering or otherwise not-free and clear to choose the most fulfilling path in life.

FOCUS AREAS:
  • Anxiety in Relationships
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Social Isolation
  • Therapist for Other Therapists
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Map in Plano, Texas for Dr. Jason Berman therapy location.
8.2 miles from you
Picture of Mike  Jeffcoat, mental health therapist in Texas
Mike Jeffcoat
Together, we will:

My work consists of two main features: Self-Understanding through a in-depth analysis and understanding of who you are and Self-Authoring by untangling patterns that do not serve you, and then helping you to align more wholly with who you are.


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Picture of Mike  Jeffcoat, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My work consists of two main features: Self-Understanding through a in-depth analysis and understanding of who you are and Self-Authoring by untangling patterns that do not serve you, and then helping you to align more wholly with who you are.

Something to know about my approach is:

I help stuck men and women release problematic patterns through guiding them to a deeper and more authentic understanding of their life. Once a pattern is understood and released, I support them in stepping into their own personal power.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Emotional Intimacy
  • Identity
  • Meditation
  • Mindfulness
  • Relationships
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Map in Dallas, Texas for Mike  Jeffcoat therapy location.
8.3 miles from you