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Find Solutions Focused Therapy Therapists & Counselors in Eldridge of Houston, TX.

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Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Houston, Astrodome Area, Braeswood, Briar Forest, or even Eldridge, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Eldridge of Houston, TX Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (183 total therapists)
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Picture of Ioana Avery, mental health therapist in Texas
Ioana Avery
Together, we will:

Gain insight into why you keep doing what you're doing, and why you can't stop. I can help you create changes that are real and lasting so you can face another day in a different way, leave crisis mode/survival behind, & begin thriving/flourishing.


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Picture of Ioana Avery, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Gain insight into why you keep doing what you're doing, and why you can't stop. I can help you create changes that are real and lasting so you can face another day in a different way, leave crisis mode/survival behind, & begin thriving/flourishing.

Something to know about my approach is:

My approach is straightforward and down to earth. I go deep to the core of the issues and I waste no time. I use a multitude of methods and models that enable me to understand in depth your issues and dive right into action mode.

FOCUS AREAS:
  • Anxiety
  • Compulsive Sexuality/Hypersexuality
  • Couples Sex Therapy
  • Cultural Adjustment
  • Depression
  • Expatriates
  • Grief
  • Healing From Relationships
  • Infidelity
  • Life Transitions
  • Low Sex Drive
  • Open Relationships
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • Self-Worth
  • Sex Addiction
  • Sex Anxiety
  • Sexual Abuse
  • Sexuality
  • Substance Use
  • Trauma
  • Workplace Issues
Read more about me
Map in Katy, Texas for Ioana Avery therapy location.
2.2 miles from you
Picture of Kathryn Simpson, mental health therapist in Texas
Kathryn Simpson
Together, we will:

identify what you want to work on and then work on it to get you moving forward and improving your quality of life.


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Picture of Kathryn Simpson, mental health therapist in Texas
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Together, we will:

identify what you want to work on and then work on it to get you moving forward and improving your quality of life.

Something to know about my approach is:

That I help equip clients with what they need to reach their mental health goal. If it is working, we will do more of it, if it is not working, we will look at ways to adjust so that they can meet their goals.

FOCUS AREAS:
  • Anxiety
  • Depression
  • First Responders
  • Grief
  • Healthcare Professionals
  • Law Enforcement
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Map in Katy, Texas for Kathryn Simpson therapy location.
4.8 miles from you
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Picture of Kristen Helms, mental health therapist in Texas
Kristen Helms
Together, we will:

explore and identify patterns in your life that are no longer serving you. We will identify actions you can take to feel more in control of your emotions and thoughts, create and sustain fulfilling relationships and find joy in your life again.


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Picture of Kristen Helms, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore and identify patterns in your life that are no longer serving you. We will identify actions you can take to feel more in control of your emotions and thoughts, create and sustain fulfilling relationships and find joy in your life again.

Something to know about my approach is:

My experience in CBT informs my practice but I believe the relationship between the client and therapist is at the foundation of the work. I believe in the power of recognizing our patterns and finding ones that serve us better.

FOCUS AREAS:
  • Adjustment Disorders
  • Anger Management
  • Life Balance
  • Mood Regulation
  • Parenting
  • Professional Women
  • Relationship Distress
  • Substance Use
Read more about me
Map in Houston, Texas for Kristen Helms therapy location.
5.0 miles from you
Picture of Robin Williams-Riggans, mental health therapist in Texas
Robin Williams-Riggans
Together, we will:

Together we will collaborate and develop more of a partnership model verses a strict theory base. With this person centered approach, it allows me to meet my clients from all walks of life right where they are, non-judgmental, neutral and unbiased.


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Are We a Match?

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Picture of Robin Williams-Riggans, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will collaborate and develop more of a partnership model verses a strict theory base. With this person centered approach, it allows me to meet my clients from all walks of life right where they are, non-judgmental, neutral and unbiased.

Something to know about my approach is:

I provide mental health psychotherapy using a holistic approach that combines life coaching, psychotherapy, and mindfulness. My treatment approach is uniquely tailored towards my clients and will be decided on together how we will navigate healing.

FOCUS AREAS:
  • Anxiety
  • Children of Divorce
  • Conflict Resolution
  • Depression
  • Divorce and Separation
  • Domestic Violence Survivors
  • Life Transitions
  • Relationship Distress
  • Stress
  • Trauma
Read more about me
Map in Richmond, Texas for Robin Williams-Riggans therapy location.
5.5 miles from you
Picture of Torrenzo Moore, mental health therapist in Texas
Torrenzo Moore
Together, we will:

My job is to help clients be more successful at targeting any problems that have come up for them at that point. To do this, I spend time getting to know clients through a snapshot of their life; what's working well and what's not working so well.


View Profile

Are We a Match?

Take Our Survey
Picture of Torrenzo Moore, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My job is to help clients be more successful at targeting any problems that have come up for them at that point. To do this, I spend time getting to know clients through a snapshot of their life; what's working well and what's not working so well.

Something to know about my approach is:

I focus on identifying client strengths and helping to maximize them to overcome their obstacles. I help clients sort through the things that are difficult right now and offer them a safe place to be open and honest without fear of judgment.

FOCUS AREAS:
  • Academic Issues
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depression
  • Multicultural Identity
  • Social Justice
  • Stress
Read more about me
Map in Katy, Texas for Torrenzo Moore therapy location.
5.7 miles from you