Together we will work to understand how the past influences the present. This is done through discussing different phases of life and using that information to create lasting impact and change.
Together we will work to understand how the past influences the present. This is done through discussing different phases of life and using that information to create lasting impact and change.
My approach is gentle and understanding, but also direct. I work with clients to create a safe space where we're able to explore the multitudes of their emotional lives.
Together we will develop practical strategies that draw on your strengths to help you move through what is in your way.
Together we will develop practical strategies that draw on your strengths to help you move through what is in your way.
My mission is to help you feel confident, equipped, and in control of how to manage your self-talk, anxiety, stress, and mood. I am trauma informed, meaning I put the client and their emotional wellbeing first.
Creating a life that sparks joy can be scary, but oh so worth it. It’s sometimes easier to find ways to fit in, to stay busy, or distract ourselves. I invite you to be in the present, to imagine stepping outside of the box you may be used to.
Creating a life that sparks joy can be scary, but oh so worth it. It’s sometimes easier to find ways to fit in, to stay busy, or distract ourselves. I invite you to be in the present, to imagine stepping outside of the box you may be used to.
My primary approach to therapy is through connection, presence, and acceptance. There is no judgment here. I want you to feel empowered to embrace exactly who you are and to help you discover who you are if you haven’t quite figured it out yet.
Navigate life's everyday problems, relationship issues, and uncover at your pace. I will gently encourage you to free yourself from carrying it all alone, and grow from the painful experiences holding you back from living the life you’ve dreamed of.
Navigate life's everyday problems, relationship issues, and uncover at your pace. I will gently encourage you to free yourself from carrying it all alone, and grow from the painful experiences holding you back from living the life you’ve dreamed of.
I'm more of a collaborator, not an advice-giver. A person-centered therapist that meets you where you are, believing you are the expert of your own story. I provide a non-judgmental listening space for self-discovery, building self-value and healing.
work together to challenge deeply rooted, often unhelpful beliefs about our emotional experiences and behaviors. We will examine the ways in which efforts to control or suppress our emotions can be self-defeating, causing our struggle to intensify.
work together to challenge deeply rooted, often unhelpful beliefs about our emotional experiences and behaviors. We will examine the ways in which efforts to control or suppress our emotions can be self-defeating, causing our struggle to intensify.
I draw primarily from principles of acceptance and commitment (ACT), cognitive-behavioral (CBT), and mindfulness-based interventions, my treatment approach is integrative and holistic.