Build a postive therapeutic relationship, heal from the past (when you're ready), be present (so you can enjoy your life more), and create the life you want live (your future belongs to you)!
Build a postive therapeutic relationship, heal from the past (when you're ready), be present (so you can enjoy your life more), and create the life you want live (your future belongs to you)!
It's unique for each client, I don't believe in "one size fits all". I have different therapeutic approaches including cognitive behavior therapy (CBT), acceptance commitment (ACT) & eye movement desensitization and reprocessing (EMDR).
Navigate life's everyday problems, relationship issues, and uncover at your pace. I will gently encourage you to free yourself from carrying it all alone, and grow from the painful experiences holding you back from living the life you’ve dreamed of.
Navigate life's everyday problems, relationship issues, and uncover at your pace. I will gently encourage you to free yourself from carrying it all alone, and grow from the painful experiences holding you back from living the life you’ve dreamed of.
I'm more of a collaborator, not an advice-giver. A person-centered therapist that meets you where you are, believing you are the expert of your own story. I provide a non-judgmental listening space for self-discovery, building self-value and healing.
Together we will work towards helping you to connect with your authentic self and integrate lasting healing and change. My therapeutic approach emphasizes a collaborative, accepting and authentic relationship to help you get the most out of therapy.
Together we will work towards helping you to connect with your authentic self and integrate lasting healing and change. My therapeutic approach emphasizes a collaborative, accepting and authentic relationship to help you get the most out of therapy.
I am a person centered clinician who uses Cognitive Behavioral practices, as well as Dialectical Behavioral Therapy treatment to help clients adjust those unhelpful thoughts and emotions that may be affecting your ability to live a wholehearted life
I want you to feel empowered to bring any topic to therapy. Whether we discuss childhood, past relationships, present stressors, or future concerns, we will aim to identify patterns, with hope of fostering a better understanding of yourself.
I want you to feel empowered to bring any topic to therapy. Whether we discuss childhood, past relationships, present stressors, or future concerns, we will aim to identify patterns, with hope of fostering a better understanding of yourself.
Through the therapeutic relationship, I will aim to see the world from your perspective. We will explore your stressors, thoughts, and emotions to find connections. We will highlight and embrace your strengths while building up your coping toolkit.
Together we will sort out the root of the issue so that you will be prepared to handle it if the problem ever comes up again. We will work together to establish and reach goals for your relationship, your life, and prepare you for the future.
Together we will sort out the root of the issue so that you will be prepared to handle it if the problem ever comes up again. We will work together to establish and reach goals for your relationship, your life, and prepare you for the future.
You will experience compassion and no judgement. You will face challenging questions that will make you think from a different perspective that will help you evolve.