Process feelings, thoughts, and behaviors, building healthier coping skills and reframe negative beliefs into positive ones. We will identify your values and help you learn to live your life in line with them.
Process feelings, thoughts, and behaviors, building healthier coping skills and reframe negative beliefs into positive ones. We will identify your values and help you learn to live your life in line with them.
Everyone has a story to tell and can work to change their next chapter into a healthier and happier one. I use different modalities (EMDR, Gottman, DBT, CPT, person-centered), depending on your needs.
Together through exploring your thoughts, feelings, and experiences we can work through obstacles and develop new coping skills that allow you to move forward in a healthy, happy manner.
Together through exploring your thoughts, feelings, and experiences we can work through obstacles and develop new coping skills that allow you to move forward in a healthy, happy manner.
Each client is unique, therefore therapy is tailored around your needs. I do not believe I am in any way an EXPERT in anyone’s life... I do believe everyone has the tools and solutions buried within them & sometimes we just need the right support.
Explore steps for Healing, Personal Inventories, Actions to Support Recovery (from your situations), and Connections to Resources.
Explore steps for Healing, Personal Inventories, Actions to Support Recovery (from your situations), and Connections to Resources.
I have a diverse background working with many populations. Plus, I utilize my experiences personally and professionally with the disease of addiction to counsel my patients and provide a unique perspective to aid with healing.
My goal is to help you discover your strength and work through any area that you need assistance with.
My goal is to help you discover your strength and work through any area that you need assistance with.
I utilize CBT, DBT skills, and am EMDR-trained. I strive to provide a safe and judgment-free environment for everyone.
I join forces with clients to identify goals, understand their motivation and develop a plan for positive change. As we discover the best parts of you, we can apply your strengths and tailor an approach to meet your specific and unique needs.
I join forces with clients to identify goals, understand their motivation and develop a plan for positive change. As we discover the best parts of you, we can apply your strengths and tailor an approach to meet your specific and unique needs.
I use various approaches, such as cognitive-behavioral (CBT), solution-focused brief therapy (SFBT), dialectical- behavioral(DBT), psychodynamic, strength-based, person-centered approaches. Together, we'll find the approach that fits you best.