You are able to discuss anything you need.I am here to help you navigate the issue bringing you to therapy, and to give you tools and increased self awareness so that you can navigate any potential issues that might arise after our sessions together.
You are able to discuss anything you need.I am here to help you navigate the issue bringing you to therapy, and to give you tools and increased self awareness so that you can navigate any potential issues that might arise after our sessions together.
My approach to therapeutic treatment is to first create a safe space. We will focus on today's problems with insight into the underlying issues from which these problems arose.
Delve into vulnerability, reflect on past experiences, and untangle attachment patterns. Together, we'll cultivate intentional decision-making and regain control, empowering you to live with clarity, purpose, and direction.
Delve into vulnerability, reflect on past experiences, and untangle attachment patterns. Together, we'll cultivate intentional decision-making and regain control, empowering you to live with clarity, purpose, and direction.
Step into a nurturing sanctuary where your voice matters. Your journey is honored, your inner world explored, and your self-awareness deepened. Together, we tailor a personalized path, equipping you with tools and strategies for growth.
Together we will discuss your background/history, current issues, and goals. Counseling is basically adding more tools to the life tool belt you already have and we work together to help you develop existing tools while also adding new ones.
Together we will discuss your background/history, current issues, and goals. Counseling is basically adding more tools to the life tool belt you already have and we work together to help you develop existing tools while also adding new ones.
Through an integrative approach, I use CBT, EMDR, Spirituality, and other techniques to help you reach your goals and find hope and healing. I love to see people thrive and live the abundant life they were created to live.
Together we will identify emotions and stressors that contribute to your areas of concerns. We will focus on short term goals to alleviate these stressors and long term goals to adopt healthy coping strategies to become a better you.
Together we will identify emotions and stressors that contribute to your areas of concerns. We will focus on short term goals to alleviate these stressors and long term goals to adopt healthy coping strategies to become a better you.
My therapeutic approach includes a combination of cognitive behavioral therapy (CBT) where we will evaluate how your thoughts affect your behavior, and solution focused brief therapy (SFBT) where we look at what you want to achieve from therapy.
Start with the intake phase, which I learn more about you and what you hope for, as well as gather historical/familial history. Then, we talk more about your goals in-depth and I offer ideas about treatment. Then we get started on your therapy path!
Start with the intake phase, which I learn more about you and what you hope for, as well as gather historical/familial history. Then, we talk more about your goals in-depth and I offer ideas about treatment. Then we get started on your therapy path!
My therapeutic approach values a strong therapeutic relationship. I use a collaborative approach that is influenced most by: Interpersonal Neurobiology, Parts Work, Brene Brown, and Attachment Science.