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I'm trained in multiple therapies (CBT and DBT) that will assist in identifying the thoughts and patterns that are not working to get you where you want to be. When we can change a situation we will, when we can’t, we’ll find a different way.
I'm trained in multiple therapies (CBT and DBT) that will assist in identifying the thoughts and patterns that are not working to get you where you want to be. When we can change a situation we will, when we can’t, we’ll find a different way.
I help clients see new perspectives, rewrite narratives in their lives, and discover self-awareness. Working towards healthy perceptions of self and building strong relationships helps clients to establish a more capable peaceful environment.
collaborate to highlight your strengths and build skills for life, empowering you to navigate uncertainties and challenges. We will also put together manageable goals to help you put your needs first.
collaborate to highlight your strengths and build skills for life, empowering you to navigate uncertainties and challenges. We will also put together manageable goals to help you put your needs first.
I know that seeking therapy can be intimidating and uncomfortable but as your therapist, I will always lead with compassion and a nonjudgmental attitude. During our time together, we will help you achieve your goals and build a more fulfilling life.
My range of expertise in inpatient, outpatient, and community settings has taught me about the human experience as a whole. I understand not every person is the same in the way they react to life experiences.
My range of expertise in inpatient, outpatient, and community settings has taught me about the human experience as a whole. I understand not every person is the same in the way they react to life experiences.
I offer a safe space, free of judgment or condemnation, where you can share and express yourself openly. It doesn’t matter if you are motivated and ready for change or if you are unmotivated and unsure of change, I can help.
Together, we will help you move out of the corner you've painted yourself into and dance with life again.
Together, we will help you move out of the corner you've painted yourself into and dance with life again.
I use Acceptance and Commitment Therapy and EMDR/Flash, along with 30 years of experience.
Explore your difficulties and what is keeping them present. We will examine what strengths you already have that we can build on and learn new tools to enhance the person waiting to break out of the negative cycles.
Explore your difficulties and what is keeping them present. We will examine what strengths you already have that we can build on and learn new tools to enhance the person waiting to break out of the negative cycles.
There will be homework and I have been called blunt. I want to be your cheerleader as much as possible, but sometimes we all need someone to help keep us honest with ourselves. I find a balance of lighthearted and serious is needed for everyone.