Mayra Sigala-Ramon
Together, we will:
Identify mental health goals and embark on a journey to accomplish these goals. Together we will work through complex emotions, identify and strengthen existing copings skills and practice new strategies that work for you.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
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Are We a Match?
Take Our SurveyMayra Sigala-Ramon
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
Identify mental health goals and embark on a journey to accomplish these goals. Together we will work through complex emotions, identify and strengthen existing copings skills and practice new strategies that work for you.
Something to know about my approach is:
My goal is to support you in your journey to self-discovery and empowerment. As your therapist, I can help you heal from painful experiences so you can move forward. I believe in taking a collaborative approach to helping clients reach their goals.
FOCUS AREAS:
- Anxiety
- Complex Trauma
- Depression
- Multicultural Identity
- Parenting
- Self-Esteem
- Social Justice
- Stress
Rebecca Ayala
Together, we will:
peel away the uncomfortable layers of what is troubling you so that you can safely work through any setbacks or concerns that are in the way of you living your best life. We can tackle just about anything that you are willing to bring to the table.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyRebecca Ayala
Together, we will:
peel away the uncomfortable layers of what is troubling you so that you can safely work through any setbacks or concerns that are in the way of you living your best life. We can tackle just about anything that you are willing to bring to the table.
Something to know about my approach is:
I use solution-focused brief therapy, cognitive behavioral therapy, client-centered and reality therapy to help explore your strengths and overcome your setbacks. My areas of focus are working with life transitions, behavioral issues, anxiety, etc.
FOCUS AREAS:
- Abuse
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Coaching
- Conflict Resolution
- Empowerment
- Grief
- Highly Sensitive People (HSPs)
- LGBTQ+
- Relationship Conflict
- Toxic Families
- Weight Management
- Work-Life Balance
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Elizabeth Starnes
Together, we will:
explore negative thoughts around past traumas which are causing you feelings of anger, self-blame, guilt, and shame, using both a verbal and expressive approach.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyElizabeth Starnes
Together, we will:
explore negative thoughts around past traumas which are causing you feelings of anger, self-blame, guilt, and shame, using both a verbal and expressive approach.
Something to know about my approach is:
as an Expressive Arts Therapist and Cognitive Processing Therapy Provider, I work to help you recover from traumatic events which have negatively impacted the thoughts about yourself, others, and the world.
FOCUS AREAS:
- Anxiety
- Complex Trauma
- Empowering Women
- Grief
- Life Transitions
Adreanne Pugh
Together, we will:
Assess your needs, build communication skills, develop effective coping strategies, and explore attachment history and patterns that prevent desirable changes.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAdreanne Pugh
Together, we will:
Assess your needs, build communication skills, develop effective coping strategies, and explore attachment history and patterns that prevent desirable changes.
Something to know about my approach is:
I will work at your pace on your journey towards healing. I will challenge you to fight and work to become the best version of yourself.
FOCUS AREAS:
- Addictions
- Anxiety
- Confidence
- Depression
- Financial Stress
- Grief
- Relationship Distress
- Self-Esteem
- Stress
- Trauma
- Work-Life Balance
Melanie McClure
Together, we will:
It's time to stop comparing Instagram to reality. I help people like you become the best versions of themselves. Together, we can develop tools to help you gain a sense of self-awareness & clearly defined direction, & feel grounded in your life.
- OFFERS REMOTE THERAPY
WAITLIST ONLY
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Are We a Match?
Take Our SurveyMelanie McClure
Together, we will:
It's time to stop comparing Instagram to reality. I help people like you become the best versions of themselves. Together, we can develop tools to help you gain a sense of self-awareness & clearly defined direction, & feel grounded in your life.
Something to know about my approach is:
Art therapy utilizes various different visual art materials such as drawing, painting, clay work, mixed media, & more. Previous knowledge/experience in art making is not needed. The therapeutic space is a supportive & judgmental free zone.
FOCUS AREAS:
- Anger Management
- Anxiety
- Codependency
- Combat Trauma
- Concussion/Traumatic Brain Injury (TBI)
- Confidence
- Depression
- Emotional Disturbance
- Grief
- Self-Esteem
- Trauma
- Women
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