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Find Stress Therapists & Counselors in San Antonio, TX.

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All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown San Antonio, Alamo Heights, Downtown, Fort Sam Houston, or even Greater Delview, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

San Antonio, TX Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (270 total therapists)
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Showing 1 - 5 (270 total therapists)
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Picture of Chiffon Samuel, mental health therapist in Texas
Chiffon Samuel
Together, we will:

I expect us to collaboratively complete an intake form during our first session, discussing your background and current concerns. This information is crucial for me to understand you better and provide effective care.


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Picture of Chiffon Samuel, mental health therapist in Texas
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Together, we will:

I expect us to collaboratively complete an intake form during our first session, discussing your background and current concerns. This information is crucial for me to understand you better and provide effective care.

Something to know about my approach is:

I'm passionate about helping you navigate life's challenges, using my experience in dealing with issues like substance abuse, depression, and anxiety. Think of me as your GPS, guiding you on your journey to becoming your best self.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Anxiety
  • Anxiety Disorders
  • Career Counseling
  • Coping Skills
  • Depression
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Panic Attacks
  • Sexual Abuse
  • Social Anxiety
Read more about me
Chiffon Samuel remote and phone therapy in Texas
Picture of Roxanne Collins, mental health therapist in Texas
Roxanne Collins
Together, we will:

We will work together to determine needs, goals, and areas of concern you have, and then develop a plan to address these areas. Our time together is your time and it will be a flexible format that is purposeful in the present moment that we engage.


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Are We a Match?

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Picture of Roxanne Collins, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work together to determine needs, goals, and areas of concern you have, and then develop a plan to address these areas. Our time together is your time and it will be a flexible format that is purposeful in the present moment that we engage.

Something to know about my approach is:

My approach is person centered, so it is catered to the needs of each individual client. I utilize research based theories in an accessible way that allows my clients to feel comfortable while I guide them through in a non threatening way.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Depression
  • Family Conflict
  • Grief
  • Life Transitions
  • Stress
Read more about me
Roxanne Collins remote and phone therapy in Texas
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Picture of Laura Leedy, mental health therapist in Texas
Laura Leedy
Together, we will:

Together we will work through past and present experiences that are negatively impacting your life. We will work to decrease distress and restore hope to your life. Life can be hard, but you don't have to go through it alone.


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Are We a Match?

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Picture of Laura Leedy, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will work through past and present experiences that are negatively impacting your life. We will work to decrease distress and restore hope to your life. Life can be hard, but you don't have to go through it alone.

Something to know about my approach is:

I focus on creating a calm and supportive environment that promotes hope and healing. I work with clients to increase coping skills, recognize and reframe distorted and intrusive thoughts, change negative core beliefs, and process trauma.

FOCUS AREAS:
  • Abuse
  • Adjustment Issues
  • Adult Children of Narcissistic Parents
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Childhood Issues
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Coping Skills
  • Couples
  • Depression
  • Dissociation
  • Dissociative Identity Disorder (DID)
  • Domestic Violence Survivors
  • Grief
  • Motherhood
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorders
  • Perinatal Mood/Anxiety Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Harm
  • Stress
  • Trauma
Read more about me
Laura Leedy remote and phone therapy in Texas
Picture of Jamie Williams, mental health therapist in Texas
Jamie Williams
Together, we will:

go on a collaborative journey. The life you live can be fulfilling. You deserve that and more. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems.


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Are We a Match?

Take Our Survey
Picture of Jamie Williams, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

go on a collaborative journey. The life you live can be fulfilling. You deserve that and more. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems.

Something to know about my approach is:

My approach combines Gestalt, Narrative, Experiential and trauma-focused counseling. I take the time to individualize treatment based on my client's needs and walk with my clients through all steps of the therapy process.

FOCUS AREAS:
  • Addictive Behaviors
  • Adolescents
  • Anger Management
  • Anxiety Disorders
  • Binge Eating
  • Bipolar Disorder
  • Childhood Trauma
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Depression
  • Families
  • Finding Meaning or Purpose
  • Habit Change
  • Relationships
  • Self-Esteem
  • Self-Expression
  • Women
  • Work Stress
Read more about me
Jamie Williams remote and phone therapy in Texas
Picture of Heather  Penry, mental health therapist in Texas
Heather Penry
Together, we will:

Together we will understand what you want to experience and what you feel holds you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.


View Profile

Are We a Match?

Take Our Survey
Picture of Heather  Penry, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will understand what you want to experience and what you feel holds you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.

Something to know about my approach is:

My approach is very pragmatic. I won't just sit and listen. I understand the terrain of the mind and how to help it change. As your guide we will create a plan unique to your needs.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Depression
  • Marriage
  • Premarital Counseling
  • Relationship Conflict
  • Stress
Read more about me
Heather  Penry remote and phone therapy in Texas