My office is a safe space, a nonjudgmental place where you are free to express your thoughts and feelings. The more honest and open you are in counseling the better your results. Both client and therapist have an active role in the counseling process
My office is a safe space, a nonjudgmental place where you are free to express your thoughts and feelings. The more honest and open you are in counseling the better your results. Both client and therapist have an active role in the counseling process
My approach is holistic. I strongly believe that the mind, body, and soul all work in harmony. Exploring and understanding these three yields faster more sustainable changes that will improve one's life.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.
Together we will create meaning and purpose in your world. Whether you are a couple looking for shared meaning in your relationship, a mother who is feeling lost in the role, or someone trying to balance work/life issues, we will discover your values
Together we will create meaning and purpose in your world. Whether you are a couple looking for shared meaning in your relationship, a mother who is feeling lost in the role, or someone trying to balance work/life issues, we will discover your values
I am very down the earth. I feel like it's important to be a human in the room because I believe the therapeutic relationship is vital to feeling safe and healing. I truly care for my clients at a deep level, and will be your biggest advocate.
peel away the uncomfortable layers of what is troubling you so that you can safely work through any setbacks or concerns that are in the way of you living your best life. We can tackle just about anything that you are willing to bring to the table.
peel away the uncomfortable layers of what is troubling you so that you can safely work through any setbacks or concerns that are in the way of you living your best life. We can tackle just about anything that you are willing to bring to the table.
I use solution-focused brief therapy, cognitive behavioral therapy, client-centered and reality therapy to help explore your strengths and overcome your setbacks. My areas of focus are working with life transitions, behavioral issues, anxiety, etc.
Explore triggers to emotions, unhelpful thinking, self doubt, barriers to success, areas to take back control, expectations, moving on, healthy processing, boundaries, communication strategies.
Explore triggers to emotions, unhelpful thinking, self doubt, barriers to success, areas to take back control, expectations, moving on, healthy processing, boundaries, communication strategies.
I take a validating but direct approach towards therapy with my clients. They can expect me to provide strategies and hold them accountable for their progress. The expectation is they are here to grow into their best self and work towards that goal.