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Find Solutions Focused Therapy Therapists & Counselors in King William Historic District of San Antonio, TX.

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Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown San Antonio, Alamo Heights, Downtown, Fort Sam Houston, or even Greater Delview, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

King William Historic District of San Antonio, TX Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (183 total therapists)
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Showing 1 - 5 (183 total therapists)
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Picture of Carmen  Diaz, mental health therapist in Texas
Carmen Diaz
Together, we will:

My office is a safe space, a nonjudgmental place where you are free to express your thoughts and feelings. The more honest and open you are in counseling the better your results. Both client and therapist have an active role in the counseling process


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Picture of Carmen  Diaz, mental health therapist in Texas
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Together, we will:

My office is a safe space, a nonjudgmental place where you are free to express your thoughts and feelings. The more honest and open you are in counseling the better your results. Both client and therapist have an active role in the counseling process

Something to know about my approach is:

My approach is holistic. I strongly believe that the mind, body, and soul all work in harmony. Exploring and understanding these three yields faster more sustainable changes that will improve one's life.

FOCUS AREAS:
  • Anxiety
  • Career Counseling
  • Confidence
  • Grief
  • Habit Change
  • Hispanics
  • Latinos
  • Life Balance
  • Life Transitions
  • Relationships
  • School Issues
  • Self-Esteem
  • Self-Understanding
  • Stress
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Map in San Antonio, Texas for Carmen  Diaz therapy location.
12.4 miles from you
Picture of Priscilla Carlsgaard, mental health therapist in Florida, Texas
Priscilla Carlsgaard
Together, we will:

talk about what brought you to therapy and walk through your goals and objectives. I provide a non-judgmental space to freely talk and facilitate growth and healing.


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Picture of Priscilla Carlsgaard, mental health therapist in Florida, Texas
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Together, we will:

talk about what brought you to therapy and walk through your goals and objectives. I provide a non-judgmental space to freely talk and facilitate growth and healing.

Something to know about my approach is:

I am here to walk alongside you through this process at your own pace. I believe that every thought and behavior makes sense in context. Therefore, I collaborate with you to explore and understand your personal context so we can create change.

FOCUS AREAS:
  • Anxiety
  • College Students
  • Couples
  • Graduate Students
  • Life Transitions
  • Relationships
  • Trauma
  • Veterans/Military Families
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Priscilla Carlsgaard remote and phone therapy in Florida, Texas
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Picture of Deanna Herrmann, mental health therapist in Minnesota, Texas
Deanna Herrmann
Together, we will:

Together we will identify your therapy goals and determine what is standing in the way of enjoying your motherhood journey. We will do the work to get you back to feeling like yourself again.


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Picture of Deanna Herrmann, mental health therapist in Minnesota, Texas
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Together, we will:

Together we will identify your therapy goals and determine what is standing in the way of enjoying your motherhood journey. We will do the work to get you back to feeling like yourself again.

Something to know about my approach is:

I believe that our inner thoughts and values are what drive us, but often those thoughts get distorted and take us down the wrong path. Connecting to our values and goals can help get us back on the right path. ACT and CBT are great for that!

FOCUS AREAS:
  • Anxiety Disorders
  • Chronic Illness
  • Depressive Disorders
  • Perinatal Mood/Anxiety Disorders
  • Personal Growth
  • Postpartum Depression
  • Pregnancy and Infant Loss
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Deanna Herrmann remote and phone therapy in Minnesota, Texas
Picture of Katie Paddon, mental health therapist in Texas
Katie Paddon
Together, we will:

improve your wellbeing and make you look forward to getting out of bed


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Picture of Katie Paddon, mental health therapist in Texas
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Together, we will:

improve your wellbeing and make you look forward to getting out of bed

Something to know about my approach is:

I'm here to meet you wherever you are at in your journey. If you are looking for someone to only agree with you, I may not be a good fit. My clients will often hear me say "if you want something sugarcoated go eat a donut."

FOCUS AREAS:
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Burnout
  • Life Transitions
  • Mild Depression
  • Religious Trauma
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Katie Paddon remote and phone therapy in Texas
Picture of Shatavia Thomas, mental health therapist in Texas
Shatavia Thomas
Together, we will:

Collaborate to enhance the quality of treatment.


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Picture of Shatavia Thomas, mental health therapist in Texas
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Together, we will:

Collaborate to enhance the quality of treatment.

Something to know about my approach is:

I utilizes a blend of Cognitive Behavior Therapy, Solution Focus Therapy, Motivational Interviewing and Psychoeducational methods. I support individuals to improve their well-being that are willing to achieve goals.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Depression
  • Grief
  • Mood Disorders
  • Situational Stress
  • Stress-Related Disorders
  • Work-Life Balance
Read more about me
Shatavia Thomas remote and phone therapy in Texas