Find Worry Therapists & Counselors in Oakland Estates of San Antonio, TX.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown San Antonio, Alamo Heights, Downtown, Fort Sam Houston, or even Greater Delview, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Oakland Estates of San Antonio, TX Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Jacob Rincon, mental health therapist in Texas
Jacob Rincon
Together, we will:

Work together to better understand the problems that lead you to seek help, how it’s impacting your life, how to find some relief in these problems, and provide you the tools to feel confident so you can overcome similar challenges in the future.


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Picture of Jacob Rincon, mental health therapist in Texas
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Are We a Match?

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Together, we will:

Work together to better understand the problems that lead you to seek help, how it’s impacting your life, how to find some relief in these problems, and provide you the tools to feel confident so you can overcome similar challenges in the future.

Something to know about my approach is:

I make sure to always hold my clients accountable to the goals they set out in therapy. We will create the tools you need to solve any challenges you may face.

FOCUS AREAS:
  • Alternative Relationships
  • Couples
  • Family Dynamics
  • Health Anxiety
  • Parent-Child Relationship
  • Prolonged Grief Disorder
  • Relationship Conflict
  • Sibling Relationships
  • Suicidal Ideation
  • Teen Anxiety
  • Teen Depression
  • Young Men
Read more about me
Map in San Antonio, Texas for Jacob Rincon therapy location.
4.6 miles from you
Picture of Carmen  Diaz, mental health therapist in Texas
Carmen Diaz
Together, we will:

My office is a safe space, a nonjudgmental place where you are free to express your thoughts and feelings. The more honest and open you are in counseling the better your results. Both client and therapist have an active role in the counseling process


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Are We a Match?

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Picture of Carmen  Diaz, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My office is a safe space, a nonjudgmental place where you are free to express your thoughts and feelings. The more honest and open you are in counseling the better your results. Both client and therapist have an active role in the counseling process

Something to know about my approach is:

My approach is holistic. I strongly believe that the mind, body, and soul all work in harmony. Exploring and understanding these three yields faster more sustainable changes that will improve one's life.

FOCUS AREAS:
  • Anxiety
  • Career Counseling
  • Confidence
  • Grief
  • Habit Change
  • Hispanics
  • Latinos
  • Life Balance
  • Life Transitions
  • Relationships
  • School Issues
  • Self-Esteem
  • Self-Understanding
  • Stress
Read more about me
Map in San Antonio, Texas for Carmen  Diaz therapy location.
4.7 miles from you
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Picture of Justin Witt, mental health therapist in Texas
Justin Witt
Together, we will:

We will identify what is emotionally holding you back from achieving the change that you want. I am actively engaged in session with you to look for something deeper that's keeping you stuck.


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Are We a Match?

Take Our Survey
Picture of Justin Witt, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will identify what is emotionally holding you back from achieving the change that you want. I am actively engaged in session with you to look for something deeper that's keeping you stuck.

Something to know about my approach is:

My approach is emotion-focused, direct, and practical to help you actually feel differently instead of just talking about it.

FOCUS AREAS:
  • Anxiety
  • Attachment Disorders
  • Borderline Personality
  • Chronic Stress
  • Complex PTSD (C-PTSD)
  • Confidence
  • Depression
  • First Responders
  • Grief
  • Healthcare Professionals
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
  • Social Anxiety
  • Trauma
  • Veterans/Military Families
Read more about me
Map in San Antonio, Texas for Justin Witt therapy location.
7.5 miles from you
Picture of Rebekah Sanchez, mental health therapist in Texas
Rebekah Sanchez
Together, we will:

Discover your strengths and opportunities for growth and healing. We will take risks, have insightful conversations, and laugh together. We will practice new ways to interact/communicate. Last, but not least, we will celebrate your victories!


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Are We a Match?

Take Our Survey
Picture of Rebekah Sanchez, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Discover your strengths and opportunities for growth and healing. We will take risks, have insightful conversations, and laugh together. We will practice new ways to interact/communicate. Last, but not least, we will celebrate your victories!

Something to know about my approach is:

I take a relational approach to therapy and aim for my office to be a safe space for you to learn how to connect deeply to yourself and others.

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Boundaries
  • Childhood Trauma
  • Codependency
  • Couples
  • Depression
  • Family of Origin
  • Relationships
  • Sexual Trauma
  • Trauma
Read more about me
Map in San Antonio, Texas for Rebekah Sanchez therapy location.
7.7 miles from you
Picture of Vanja P. Buckley, mental health therapist in California, Missouri, Texas, Virginia, Washington
Vanja P. Buckley
Together, we will:

Learn specific tools to help you change and improve the aspects of your life that you wish to change. Explore patterns that reinforced ongoing issues in relationships such as pleasing, poor boundaries, difficulty communicating, neglecting own needs.


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Are We a Match?

Take Our Survey
Picture of Vanja P. Buckley, mental health therapist in California, Missouri, Texas, Virginia, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Learn specific tools to help you change and improve the aspects of your life that you wish to change. Explore patterns that reinforced ongoing issues in relationships such as pleasing, poor boundaries, difficulty communicating, neglecting own needs.

Something to know about my approach is:

I have a passion for emotional wellness, self-discovery and empowerment and am dedicated to helping individuals who seek personal growth and development, healing from painful feelings and trauma and coping with anxiety and relationship issues.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Communication Skills
  • Divorce and Separation
  • Grief
  • Life Transitions
  • Perfectionism
  • Relationships
  • Relationship Skills
  • Self-Compassion
  • Self-Worth
  • Trauma
Read more about me
Map in Kansas City, Missouri for Vanja P. Buckley therapy location.
8.3 miles from you